Everyone is trying to get in shape for summer ofcourse – that’s the time when all of your hard work will pay off :) So keep that in mind when you are working out and every time when you don’t feel like doing anything. Think of what you are going to be doing or what [...]

The good news about this workout is that you don’t need any weights or a gym membership to strengthen and re-shape your whole body. For each exercise I am using just the resistance provided by my own body weight. Even tho I am not using weights, the moves are very challenging because I am not [...]