Remember your goal is to do as many reps as you can for each exercise, starting at a minimum of 10 reps and work your way up to 100. Barbie weights are for this type of workout perfectly acceptable. Don’t be fooled by the light weights used in this workout, there is a reason why [...]

In this part of the workout I am doing a set of lunges, kneeling rows and baby push ups. You can build your strength endurance by doing as many reps as you are capable of while maintaining a proper form and stopping always before your proper form goes south.  I am also incorporating skipping rope [...]