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Hardcore Circuit Training Workout

This workout is based on the training method favored by Madonna’s personal trainer Tracy Anderson, who believes in high rep / low weight workouts combined with interval cardio. This is perfect for girls whose goal is to have a tight compact body without appearing overly muscular. If your goal is to achieve a body that looks like a Victoria Secret’s model, then this type of high rep / low weight workout is for you. INTERMEDIATE, ADVANCED