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		<title>Hardcore Circuit 2 &#8211; Exercises for biceps, triceps and abs</title>
		<link>http://www.bodyrock.tv/2008/09/01/episode-62-hardcore-workout-part-two-010908/</link>
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		<pubDate>Mon, 01 Sep 2008 22:44:15 +0000</pubDate>
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		<description><![CDATA[Remember your goal is to do as many reps as you can for each exercise, starting at a minimum of]]></description>
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		<title>Hardcore Circuit 1 &#8211; Exercises for legs, back and chest</title>
		<link>http://www.bodyrock.tv/2008/08/31/episode-61-hardcore-workout-part-one-310808/</link>
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		<pubDate>Sun, 31 Aug 2008 13:33:58 +0000</pubDate>
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		<description><![CDATA[In this part of the workout I am doing a set of lunges, kneeling rows and baby push ups. You]]></description>
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