If you ask any exercise physiologist or personal trainer about spot fat reduction, most of them will make you believe that such a thing as reducing fat from a particular area is absolutely impossible. I believe that nothing is impossible. A study from 2006 conducted in Denmark discovered that during exercise the fat cells around [...]

In this workout I am focusing on my abs, but each exercise that I am doing is also working another major muscle group at the same time. I do 2 minutes of cardio between each exercise and keep my breaks very short – just long enough to take a drink of water. Everyone’s fitness level [...]