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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Hardcore Workout &#8211; Abs Attack</title>
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		<title>Hard Core Workout 2: Abs Attack Exercises</title>
		<link>http://www.bodyrock.tv/2008/09/06/episode-64-hc-workout-abs-attack-part-two-060908/</link>
		<comments>http://www.bodyrock.tv/2008/09/06/episode-64-hc-workout-abs-attack-part-two-060908/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 11:17:36 +0000</pubDate>
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		<description><![CDATA[If you ask any exercise physiologist or personal trainer about spot fat reduction, most of them will make you believe]]></description>
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		<title>Hard Core Workout 1: Ab Attack Exercises</title>
		<link>http://www.bodyrock.tv/2008/09/04/episode-63-hc-workout-ab-attack-part-one-040908/</link>
		<comments>http://www.bodyrock.tv/2008/09/04/episode-63-hc-workout-ab-attack-part-one-040908/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 12:24:33 +0000</pubDate>
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		<description><![CDATA[In this workout I am focusing on my abs, but each exercise that I am doing is also working another]]></description>
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