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Mar 6 2009

Lower Body Workout 5: Calf Raise Exercises

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Lower Body Workout
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Lower Body Workout 4 – Dead Lift Exercises

Mar 4th 2009 | Posted by Zuzana - BodyRock.Tv | In Featured Articles, Lower Body Workout
Single leg dead lift: 1) Hold your dumbbells with your arms extended and the palms facing your thighs 2) Lift …
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Lower Body Workout 3 – Step Exercises

Mar 2nd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Lower Body Workout
Step Up 1.
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Lower Body Workout 2 – Slide Lunge Exercises

Mar 2nd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Lower Body Workout
Lateral slide lunge: 1.
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Lower Body Workout 1 – Squat Exercises

Feb 28th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Lower Body Workout
Dumbbell Front Squat: 1.
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