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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Lower Body Workout</title>
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		<title>Lower Body Workout 5: Calf Raise Exercises</title>
		<link>http://www.bodyrock.tv/2009/03/06/lower-body-workout-5-calf-raise-exercises/</link>
		<comments>http://www.bodyrock.tv/2009/03/06/lower-body-workout-5-calf-raise-exercises/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 14:25:39 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Single leg Calf Raise: 1) Step up with the front part of one foot, your heel should be unsupported 2)]]></description>
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		<title>Lower Body Workout 4 &#8211; Dead Lift Exercises</title>
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		<comments>http://www.bodyrock.tv/2009/03/04/lower-body-workout-4-dead-lift-exercises/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 00:12:44 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Single leg dead lift: 1) Hold your dumbbells with your arms extended and the palms facing your thighs 2) Lift]]></description>
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		<title>Lower Body Workout 3 &#8211; Step Exercises</title>
		<link>http://www.bodyrock.tv/2009/03/02/lower-body-workout-3-step-exercises/</link>
		<comments>http://www.bodyrock.tv/2009/03/02/lower-body-workout-3-step-exercises/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 04:00:40 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Step Up 1. Place one foot on a step infront of you, preferably with the raised knee at close to]]></description>
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		<title>Lower Body Workout 2 &#8211; Slide Lunge Exercises</title>
		<link>http://www.bodyrock.tv/2009/03/02/lower-body-workout-2-slide-lunge-exercises/</link>
		<comments>http://www.bodyrock.tv/2009/03/02/lower-body-workout-2-slide-lunge-exercises/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 03:44:10 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Lateral slide lunge: 1. Keep your weight on the heel of the standing leg 2. Hold medium to heavy weight]]></description>
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		<title>Lower Body Workout 1 &#8211; Squat Exercises</title>
		<link>http://www.bodyrock.tv/2009/02/28/lower-body-workout-1-compound-sets/</link>
		<comments>http://www.bodyrock.tv/2009/02/28/lower-body-workout-1-compound-sets/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 01:52:41 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[shape and tone your legs]]></category>

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		<description><![CDATA[Dumbbell Front Squat: 1. Keep your movement controlled 2. Don&#8217;t move your feet or lift your heels 3. Don&#8217;t extend]]></description>
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