This is the final part of the New Rock Your Body workout and exercise that will work your abs, core, legs, hips, arms, and shoulders. Wood chops will not only strengthen your body, it will also increase your cardiovascular conditioning. If you are a beginner, start with only 1 set of each exercise and try [...]

One of the frequently asked questions I get is how often should you train to loose fat and get in the best possible shape. Numerous experts in fitness and conditioning strongly believe that frequent training such as daily at varying intensity, is more effective than infrequent high intensity training. One of my favorite authors, Master [...]

This is part 6 of the new Rock Your Body Workout and in my opinion this one is the hardest exercise combo of this workout, so be ready to sweat a lot. I want to remind you of the importance of short rest periods between the sets in order to boost your metabolism and get [...]

This is part 5 of the new Rock your body workout and this is another compound exercise for your triceps, shoulders and chest. The triceps is a three-headed muscle, made of the lateral, the long, and the medial head. The most visible part of your triceps is the lateral head which responds only to heavy [...]

This is part 4 of the new Rock your body workout.  This exercise is targeting your upper back and biceps muscles. Stand with your legs slightly bent, holding the dumbbells with overhand grip. Bent forward at the waist, so that the dumbbells are at your knee level. Pull the dumbbells up to the chest and [...]

This is part 3 of the new Rock your body workout that represents squats. You will be doing again 3 sets of 40 reps and change the movement of the exercise slightly every 10 reps for variety. During the whole workout and especially this exercise where you work the big muscles, you can expect to [...]

This is the second part of the new Rock your body workout which targets your chest. You will be doing 3 sets of 40 reps again and change the movement of the exercise slightly every 10 reps. The fist ten reps will be a standard chest press at a normal pace, the next 10 reps [...]

This is a great workout for burning fat, developing muscle endurance, and improving your cardiovascular system. This workout is appropriate even for beginners, because the difficulty level depends on the amount of weight that you are lifting. To receive the maximum fat burning benefits of this workout, you have to go for intensity and you [...]