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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Rock Your Body Workout &#8211; Full Body Challenge</title>
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		<title>New Rock Your Body 8: Abs and Core exercise</title>
		<link>http://www.bodyrock.tv/2009/05/27/new-rock-your-body-8-abs-and-core-exercise/</link>
		<comments>http://www.bodyrock.tv/2009/05/27/new-rock-your-body-8-abs-and-core-exercise/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:33:42 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[This is the final part of the New Rock Your Body workout and exercise that will work your abs, core,]]></description>
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		<title>New Rock Your Body 7: Shoulder exercises</title>
		<link>http://www.bodyrock.tv/2009/05/26/new-rock-your-body-7-shoulder-exercises/</link>
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		<pubDate>Tue, 26 May 2009 15:12:20 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3196</guid>
		<description><![CDATA[One of the frequently asked questions I get is how often should you train to loose fat and get in]]></description>
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		<slash:comments>32</slash:comments>
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		<title>New Rock Your Body 6: Lunge Exercises</title>
		<link>http://www.bodyrock.tv/2009/05/22/new-rock-your-body-6-lunge-exercises/</link>
		<comments>http://www.bodyrock.tv/2009/05/22/new-rock-your-body-6-lunge-exercises/#comments</comments>
		<pubDate>Fri, 22 May 2009 18:26:20 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3184</guid>
		<description><![CDATA[This is part 6 of the new Rock Your Body Workout and in my opinion this one is the hardest]]></description>
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		<slash:comments>49</slash:comments>
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		<title>New Rock Your Body Workout 5: Triceps press up</title>
		<link>http://www.bodyrock.tv/2009/05/17/new-rock-your-body-workout-5-triceps-press-up/</link>
		<comments>http://www.bodyrock.tv/2009/05/17/new-rock-your-body-workout-5-triceps-press-up/#comments</comments>
		<pubDate>Sun, 17 May 2009 12:39:12 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[This is part 5 of the new Rock your body workout and this is another compound exercise for your triceps,]]></description>
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		<slash:comments>38</slash:comments>
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		<title>New Rock Your Body Workout 4: Bent rows</title>
		<link>http://www.bodyrock.tv/2009/05/15/new-rock-your-body-workout-4-bent-rows/</link>
		<comments>http://www.bodyrock.tv/2009/05/15/new-rock-your-body-workout-4-bent-rows/#comments</comments>
		<pubDate>Fri, 15 May 2009 22:45:09 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3160</guid>
		<description><![CDATA[This is part 4 of the new Rock your body workout.  This exercise is targeting your upper back and biceps]]></description>
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		<slash:comments>30</slash:comments>
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