This is the first part of the summer fit circuit workout that you will do on day 5. The whole workout has 7 parts – 7 different exercises that you will do back to back. Repeat the whole circuit as many times as you can during 20-30 minutes. This workout is NOT a time challenge [...]

Dive bomber push-ups develop strength, endurance, and flexibility. It is really challenging and functional exercise that delivers strength and conditioning. Do only 5 reps but take your time and watch your form. You can take a break between the reps if you can’t do 5 in a row.

Exercise Instructions:
Get into a push up position. Push [...]

One leg squat will help you to develop incredible power and  strength in your legs, flexibility and balance. This exercise is one of my favorite ones because there are more varieties of the one leg squats that are even more difficult. I still haven’t perfectly mastered the basic one, because as you can see in [...]

The hanging leg raises work your core and  your upper body. When you pull yourself up, try to keep your elbows bent at 90 degree angles and pointing forward above shoulder height. Flex at your hips and pull the knees upward towards your elbows. Don’t swing your body and keep the movement slow and totally [...]

The lateral jump burpee and one leg push ups strengthens the whole body and works great as a metabolic boost in your workout. This is a fairly straight forward combination of movements – the key to this exercise is to keep your body tight while you are performing each of the movements in this exercise [...]

This is part 6 of the summer fitness circuit workout. You will be doing cross body snatch 5 reps on each side. This whole body exercise will enhance your coordination, because it uses most of the muscles in your body and teaches them to work together as a unit. This exercise is appropriate even for [...]

This is the last part of the Summer Fitness circuit workout which focuses on upper body and core strength.
The handstand is another functional full body workout with many mental and physical benefits. It is one of the best body weight exercises that many gymnasts, martial artists and other strength based athletes use for both strength [...]