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Apr 23 2009

Summer Fitness Circuit Workout 1 – Rock And Roll To Stand

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
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Summer Fitness Circuit Workout 2: Push Ups Dive Bombers

Apr 23rd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
Dive bomber push-ups develop strength, endurance, and flexibility.
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Summer Fitness Circuit Workout 3: One Leg Squat

Apr 23rd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
One leg squat will help you to develop incredible power and  strength in your legs, flexibility and balance.
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Summer Fitness Circuit Workout 4: Hanging Leg Raises

Apr 23rd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
The hanging leg raises work your core and  your upper body.
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Summer Fitness Circuit Workout 5: Lateral Burpees With One Leg Push Ups

Apr 23rd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
The lateral jump burpee and one leg push ups strengthens the whole body and works great as a metabolic boost …
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Summer Fitness Circuit Workout 6: Cross Body Snatch Exercise

Apr 22nd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
This is part 6 of the summer fitness circuit workout.
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Summer Fitness Circuit Workout 7: Upper body and Core exercise

Apr 22nd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
This is the last part of the Summer Fitness circuit workout which focuses on upper body and core strength.
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