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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Summer Fit Circuit Workout</title>
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		<title>Summer Fitness Circuit Workout 1 &#8211; Rock And Roll To Stand</title>
		<link>http://www.bodyrock.tv/2009/04/23/fitness-training-summer-fit-circuit-workout/</link>
		<comments>http://www.bodyrock.tv/2009/04/23/fitness-training-summer-fit-circuit-workout/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:11:05 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Summer Fit Circuit Workout]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[circuit workout]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3055</guid>
		<description><![CDATA[This is the first part of the summer fit circuit workout that you will do on day 5. The whole]]></description>
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		<slash:comments>32</slash:comments>
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		<title>Summer Fitness Circuit Workout 2: Push Ups Dive Bombers</title>
		<link>http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-push-up-dive-bomb/</link>
		<comments>http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-push-up-dive-bomb/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:40:13 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[Summer Fit Circuit Workout]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3066</guid>
		<description><![CDATA[Dive bomber push-ups develop strength, endurance, and flexibility. It is really challenging and functional exercise that delivers strength and conditioning.]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Summer Fitness Circuit Workout 3: One Leg Squat</title>
		<link>http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-one-leg-squat/</link>
		<comments>http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-one-leg-squat/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 14:22:19 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[Summer Fit Circuit Workout]]></category>
		<category><![CDATA[challenging exercise for legs]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3072</guid>
		<description><![CDATA[One leg squat will help you to develop incredible power and  strength in your legs, flexibility and balance. This exercise]]></description>
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		<slash:comments>46</slash:comments>
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		<title>Summer Fitness Circuit Workout 4: Hanging Leg Raises</title>
		<link>http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-hanging-leg-raises/</link>
		<comments>http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-hanging-leg-raises/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:00:03 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[Summer Fit Circuit Workout]]></category>
		<category><![CDATA[ab exercises]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3078</guid>
		<description><![CDATA[The hanging leg raises work your core and  your upper body. When you pull yourself up, try to keep your]]></description>
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		<slash:comments>32</slash:comments>
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		<title>Summer Fitness Circuit Workout 5: Lateral Burpees With One Leg Push Ups</title>
		<link>http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-lateral-burpees-with-one-leg-push-ups/</link>
		<comments>http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-lateral-burpees-with-one-leg-push-ups/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 12:09:40 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[burpee exercises]]></category>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=3084</guid>
		<description><![CDATA[The lateral jump burpee and one leg push ups strengthens the whole body and works great as a metabolic boost]]></description>
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		<slash:comments>11</slash:comments>
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