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Feb 28 2009

Upper Body Workout 5 – Biceps Exercises

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Upper Body Workout
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Upper Body Workout 4 -Triceps Exercises

Feb 28th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Upper Body Workout
The Dumbbell Kickback  and Skull crushers are great exercises for working your triceps.
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Upper Body Workout 3 – Shoulder Exercises

Feb 23rd 2009 | Posted by Zuzana - BodyRock.Tv | In Featured Articles, Upper Body Workout
 Empty cans – start with your feet shoulder width apart, holding the dumbbells with your thumbs pointing into your thighs.
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Upper Body Workout 2 – Chest Exercises

Feb 23rd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Upper Body Workout
Dumbbell push ups – Start in plank position, holding your dumbbells in your hands.
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Upper Body Workout 1 – Upper Back Exercises

Feb 20th 2009 | Posted by Zuzana - BodyRock.Tv | In Featured Articles, Upper Body Workout
I felt like I need a change in my program so instead of doing only whole body workouts, I split …
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