The Dumbbell Kickback and Skull crushers are great exercises for working your triceps.
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Empty cans – start with your feet shoulder width apart, holding the dumbbells with your thumbs pointing into your thighs.
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Dumbbell push ups – Start in plank position, holding your dumbbells in your hands.
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I felt like I need a change in my program so instead of doing only whole body workouts, I split
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