I have pointed out many times that warming up before your workout is important especially if you are stiff or not so flexible. I don’t warm up every time which means that I may be putting myself at risk of  a potential injury. This is something that I am working to improve – taking enough [...]

You have been asking me about how I warm up before weight training, so here it is the routine I usually follow. It is a simple routine and it takes about 5 – 6 minutes. There are several physiological and psychological reasons to always warm up. The most commonly understood benefit of warming up is [...]