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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Warm Up Routine</title>
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		<title>My Warm Up Routine</title>
		<link>http://www.bodyrock.tv/2009/11/16/my-warm-up-routine/</link>
		<comments>http://www.bodyrock.tv/2009/11/16/my-warm-up-routine/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:01:08 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Today's Workout]]></category>
		<category><![CDATA[Warm Up]]></category>
		<category><![CDATA[Warm Up Routine]]></category>
		<category><![CDATA[bodyrock tv]]></category>
		<category><![CDATA[how to warm up]]></category>
		<category><![CDATA[warm up for cardio]]></category>
		<category><![CDATA[warm up for strength training]]></category>
		<category><![CDATA[warm up routine]]></category>
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		<description><![CDATA[I have pointed out many times that warming up before your workout is important especially if you are stiff or]]></description>
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		<title>How to Warm up for Strength Training Workouts</title>
		<link>http://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/</link>
		<comments>http://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:11:37 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Warm Up Routine]]></category>
		<category><![CDATA[how to warm up]]></category>
		<category><![CDATA[muscle temperature]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[warming up for strength training]]></category>
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		<description><![CDATA[You have been asking me about how I warm up before weight training, so here it is the routine I]]></description>
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