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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Workout Routine For Absolute Beginners</title>
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		<title>Workout For Absolute Beginners 6/6</title>
		<link>http://www.bodyrock.tv/2009/08/29/workout-for-absolute-beginners-66/</link>
		<comments>http://www.bodyrock.tv/2009/08/29/workout-for-absolute-beginners-66/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 20:38:01 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[This workout has 6 parts so complete all of them back to back in one workout. Remember that as a]]></description>
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		<title>Workout For Absolute Beginners 5/6</title>
		<link>http://www.bodyrock.tv/2009/08/26/workout-for-absolute-beginners-56/</link>
		<comments>http://www.bodyrock.tv/2009/08/26/workout-for-absolute-beginners-56/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 00:31:07 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Enjoy part 5 of this workout. Just a quick reminder that this workout has 6 parts that you are suppose]]></description>
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		<slash:comments>38</slash:comments>
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		<title>Workout For Absolute Beginners 4/6</title>
		<link>http://www.bodyrock.tv/2009/08/25/workout-for-absolute-beginners-4/</link>
		<comments>http://www.bodyrock.tv/2009/08/25/workout-for-absolute-beginners-4/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:03:07 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Hi Guys, enjoy the part 4 of this workout, I will be posting the last 2 parts soon, so check]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Workout For Absolute Beginners 3/6</title>
		<link>http://www.bodyrock.tv/2009/08/20/workout-for-total-beginners-3/</link>
		<comments>http://www.bodyrock.tv/2009/08/20/workout-for-total-beginners-3/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:35:56 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Enjoy this workout!  Best, Zuzana.]]></description>
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		<slash:comments>31</slash:comments>
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		<title>Workout For Absolute Beginners 2/6</title>
		<link>http://www.bodyrock.tv/2009/08/17/workout-routine-for-absolute-beginners-2/</link>
		<comments>http://www.bodyrock.tv/2009/08/17/workout-routine-for-absolute-beginners-2/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 00:29:39 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Part 2 of this workout moves down to floor exercises, so you will need your exercise mat. The first two]]></description>
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