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Nothing But Sweat Workout

. Hi BodyRockers, . Face it you are weird. In today’s world if you train like a warrior, flex your …
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Sexy Satisfaction Workout

Hi BodyRockers, Lisa is back to train with us and she will be leading some killer fat destroying routines as we …
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Fitness is Sexy – Full Workout

Hi BodyRockers, Can I just say ….
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Sexy Friggin Body – Real Time Workout

Hi BodyRockers, Even though I am on vacation as promised I filmed the 12 minute workout that I decided to …
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Hot Butt Workout – Real Time Workout

Hi BodyRockers, These past two of Real Time workouts have pushed us harder than ever & we should be proud …
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Fat Shakedown – 12 Minute Real Time Sweat Workout

Hi BodyRockers, What if not working out was the same as not taking a bath, brushing your teeth or clipping …
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Hard & Strong – Real Time Workout

Hi BodyRockers, It’s important that we always continue to push, support & motivate each other.
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Dripping With Sweat – Real Time & Ab Bonus Workout

Hi BodyRockers, Today’s real life workout is to tell at least 1 person that you are thankful for the role …
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Scream Workout – Brutal Fat Killer in Real Time!

Hi BodyRockers, For you newbies, (what should we call new BodyRockers btw?) we are slamming you guys with some pretty …
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FU Fat Ass – Today’s Real Time Workout

When you feel yourself avoiding training it is a signal that you need to confront that fear head on – …
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Wide Awake Workout Challenge

What is going on? Let me tell you.
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BodyRock Burn – Lean Lust Workout

Hi BodyRockers, The best motivation in the world is looking at real people out there and seeing their incredible results.
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Where Have You Been Workout

Hi BodyRockers, Today it’s all about forgivness – that special kind that you direct inwards at yourself.
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Push It! Beginner, Intermediate and Advanced Workouts

Hi BodyRockers, I learned the term “Taking the Piss” from Lisa.
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Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout

Hi BodyRockers, Want motivation? Use LOVE.
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Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking …
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Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place, …
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Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here:  http://bit.
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Week 3 Day 1 – How Fit Are you ? – BodyRock Burn & Flow Test

Hi Bodyrockers, Firstly – The BodyRock App is Live !!! – Have you downloaded it yet ?? – Never miss …
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Week 2 Day 5 – Your Best Body Ever – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We have reached the end of week two – keep focused! At this point you might be experiencing …
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