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Day 2: Sexy Steamy Fitness Workout
Hi BodyRockers, Why all the provocative titles? Because we are taking an irreverent, playful approach to fitness and our bodies.
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Sexy Satisfaction Workout
Hi BodyRockers, Lisa is back to train with us and she will be leading some killer fat destroying routines as we
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Fitness is Sexy – Full Workout
Hi BodyRockers, Can I just say ….
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Sexy Friggin Body – Real Time Workout
Hi BodyRockers, Even though I am on vacation as promised I filmed the 12 minute workout that I decided to
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Hot Butt Workout – Real Time Workout
Hi BodyRockers, These past two of Real Time workouts have pushed us harder than ever & we should be proud
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Fat Shakedown – 12 Minute Real Time Sweat Workout
Hi BodyRockers, What if not working out was the same as not taking a bath, brushing your teeth or clipping
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Hard & Strong – Real Time Workout
Hi BodyRockers, It’s important that we always continue to push, support & motivate each other.
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Dripping With Sweat – Real Time & Ab Bonus Workout
Hi BodyRockers, Today’s real life workout is to tell at least 1 person that you are thankful for the role
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Scream Workout – Brutal Fat Killer in Real Time!
Hi BodyRockers, For you newbies, (what should we call new BodyRockers btw?) we are slamming you guys with some pretty
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FU Fat Ass – Today’s Real Time Workout
When you feel yourself avoiding training it is a signal that you need to confront that fear head on –
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Wide Awake Workout Challenge
What is going on? Let me tell you.
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BodyRock Burn – Lean Lust Workout
Hi BodyRockers, The best motivation in the world is looking at real people out there and seeing their incredible results.
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Where Have You Been Workout
Hi BodyRockers, Today it’s all about forgivness – that special kind that you direct inwards at yourself.
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Rock Me Out Workout!
Hi BodyRockers, I have a non-fitness related life situation that I wanted to run by you guys….
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Push It! Beginner, Intermediate and Advanced Workouts
Hi BodyRockers, I learned the term “Taking the Piss” from Lisa.
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Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout
Hi BodyRockers, Want motivation? Use LOVE.
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Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow
Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking
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Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts
Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place,
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Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts
Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here: http://bit.
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Week 3 Day 1 – How Fit Are you ? – BodyRock Burn & Flow Test
Hi Bodyrockers, Firstly – The BodyRock App is Live !!! – Have you downloaded it yet ?? – Never miss
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Day 3: Nothing But Sweat Workout