Archive | daily workouts

Sexy Chick Workout

Hi Guys,
Today is the third day in a row that I did a workout. I am trying to push more now, because I feel pressure with the summer coming up so fast. I am not stressed out about it or anything, I just think that it’s fun to look at the workouts and my eating [...]


Posted in All Videos, Featured Articles, daily workouts11 Comments

Sweat Like a Pig Workout

Hi guys,
Today’s workout takes only 20 minutes and there are 5 rounds of 6 exercises. Each round is 4 minutes long. It’s an interval training so you will need an interval timer. Each round is made up of two intervals: 10 seconds of rest and 30 seconds of maximum effort that you will repeat 6 [...]


Posted in All Videos, Featured Articles, daily workouts212 Comments

Fat Terminator Workout

Hi guys,
As I mentioned in the video, I went to play tennis with Frederick and a friend of mine. I haven’t  played tennis for a very long time and I never was an ace at it, but it was a lot of fun and amazing cardio. I must say that my workouts are really paying [...]


Posted in All Videos, Featured Articles, daily workouts88 Comments

Banging Body Workout

Hi everyone,
Today I did my workout for the first time with Bozenka. Bozenka is my new 8kg kettlebell. I heard that when you get a new kettlebell you are suppose to give it a name. Frederick called his new 16kg kettlebell Karel. I am new to kettlebells, but I am already hooked and I like [...]


Posted in All Videos, Featured Articles, daily workouts174 Comments

Full Body Assault Workout.

Hi guys,
Knock on wood we are over our colds. I am feeling so hyped to be back doing my workouts it’s ridiculous. You know that feeling when you have missed your workouts for a while… I start to feel so slow and lazy – the force of gravity seems to double for everyday I miss [...]


Posted in All Videos, Featured Articles, daily workouts227 Comments

Rock Your Hard Abs Workout

Hi guys,
How is your 30 day challenge going? I am starting the challenge over again tomorrow, because since I have already ruined it yesterday, I had another piece of chocolate today :) I am sorry for not being the best example for you guys, but I am just a human being with passionate love for [...]


Posted in All Videos, Featured Articles, daily workouts224 Comments

12 Minute Killer Workout

Hi guys,
Today’s workout will take you only 12 minutes. Many people who are new to this site are asking me if these workouts are the only exercise that I do. Yes these workouts are keeping me in shape and can get you in shape as well. There is no need to spend hours in the [...]


Posted in All Videos, Featured Articles, daily workouts252 Comments

Turbo Fat Ass Blaster

Hi guys,
We are slowly getting settled after our travels and things around here are getting back on track. Today I went back and took another run at a workout for last December. You can check the full description for this workout here.
Some of you guys have been emailing us about the interval timer that [...]


Posted in All Videos, Featured Articles, daily workouts151 Comments

Whoop Ass Workout

Hi everyone,
This is my first workout I did in Prague. We have a nice apartment that is bigger than I expected. We will give you a tour of our new place soon. I have also some new equipment for bodyweight exercises. We ordered it before we left Malta and it was here waiting for us [...]


Posted in All Videos, Featured Articles, daily workouts228 Comments

Booty Lift Workout

Hi guys,
We have been super busy getting ready for our upcoming trip to Prague – traveling with your pets adds a whole new layer of complexity to the process. We had to take Cali and Charlie to the vet to get their pre-flight check ups and poor Cali went berserk when the vet tried to [...]


Posted in All Videos, Featured Articles, daily workouts159 Comments




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