Hi Guys,
Today is the third day in a row that I did a workout. I am trying to push more now, because I feel pressure with the summer coming up so fast. I am not stressed out about it or anything, I just think that it’s fun to look at the workouts and my eating [...]

Hi guys,
Today’s workout takes only 20 minutes and there are 5 rounds of 6 exercises. Each round is 4 minutes long. It’s an interval training so you will need an interval timer. Each round is made up of two intervals: 10 seconds of rest and 30 seconds of maximum effort that you will repeat 6 [...]

Hi guys,
As I mentioned in the video, I went to play tennis with Frederick and a friend of mine. I haven’t  played tennis for a very long time and I never was an ace at it, but it was a lot of fun and amazing cardio. I must say that my workouts are really paying [...]

Hi everyone,
Today I did my workout for the first time with Bozenka. Bozenka is my new 8kg kettlebell. I heard that when you get a new kettlebell you are suppose to give it a name. Frederick called his new 16kg kettlebell Karel. I am new to kettlebells, but I am already hooked and I like [...]

Hi guys,
Knock on wood we are over our colds. I am feeling so hyped to be back doing my workouts it’s ridiculous. You know that feeling when you have missed your workouts for a while… I start to feel so slow and lazy – the force of gravity seems to double for everyday I miss [...]

Hi guys,
How is your 30 day challenge going? I am starting the challenge over again tomorrow, because since I have already ruined it yesterday, I had another piece of chocolate today :) I am sorry for not being the best example for you guys, but I am just a human being with passionate love for [...]

Hi guys,
Today’s workout will take you only 12 minutes. Many people who are new to this site are asking me if these workouts are the only exercise that I do. Yes these workouts are keeping me in shape and can get you in shape as well. There is no need to spend hours in the [...]

Hi guys,
We are slowly getting settled after our travels and things around here are getting back on track. Today I went back and took another run at a workout for last December. You can check the full description for this workout here.
Some of you guys have been emailing us about the interval timer that [...]

Hi everyone,
This is my first workout I did in Prague. We have a nice apartment that is bigger than I expected. We will give you a tour of our new place soon. I have also some new equipment for bodyweight exercises. We ordered it before we left Malta and it was here waiting for us [...]

Hi guys,
We have been super busy getting ready for our upcoming trip to Prague – traveling with your pets adds a whole new layer of complexity to the process. We had to take Cali and Charlie to the vet to get their pre-flight check ups and poor Cali went berserk when the vet tried to [...]