Archive | daily workouts

Rock Your Hard Abs Workout

Hi guys,
How is your 30 day challenge going? I am starting the challenge over again tomorrow, because since I have already ruined it yesterday, I had another piece of chocolate today :) I am sorry for not being the best example for you guys, but I am just a human being with passionate love for [...]


Posted in All Videos, Featured Articles, daily workouts174 Comments

12 Minute Killer Workout

Hi guys,
Today’s workout will take you only 12 minutes. Many people who are new to this site are asking me if these workouts are the only exercise that I do. Yes these workouts are keeping me in shape and can get you in shape as well. There is no need to spend hours in the [...]


Posted in All Videos, Featured Articles, daily workouts219 Comments

Turbo Fat Ass Blaster

Hi guys,
We are slowly getting settled after our travels and things around here are getting back on track. Today I went back and took another run at a workout for last December. You can check the full description for this workout here.
Some of you guys have been emailing us about the interval timer that [...]


Posted in All Videos, Featured Articles, daily workouts68 Comments

Whoop Ass Workout

Hi everyone,
This is my first workout I did in Prague. We have a nice apartment that is bigger than I expected. We will give you a tour of our new place soon. I have also some new equipment for bodyweight exercises. We ordered it before we left Malta and it was here waiting for us [...]


Posted in All Videos, Featured Articles, daily workouts202 Comments

Booty Lift Workout

Hi guys,
We have been super busy getting ready for our upcoming trip to Prague – traveling with your pets adds a whole new layer of complexity to the process. We had to take Cali and Charlie to the vet to get their pre-flight check ups and poor Cali went berserk when the vet tried to [...]


Posted in All Videos, Featured Articles, daily workouts157 Comments

Round Booty Workout

Hi everyone,
I know that some of you guys are working long hours and when you come home from work, you are already too tired to do some physical activity. I think that you should just rest in the evenings and enjoy the time with your family. Imagine that you start a new routine and wake [...]


Posted in All Videos, Featured Articles, daily workouts231 Comments

Sucker For Sweat Workout

Hi guys,
I have a new workout for you today. It’s interval training again and it will take you only 18 minutes. I have to admit that my energy was little bit low today, but I think that it’s because my wisdom tooth started to bug me again. I know, I should get it pulled out, [...]


Posted in All Videos, Featured Articles, daily workouts176 Comments

Sweet Body Burn Workout

Hi guys,
How is your 30 day challenge going so far? I hope that you are holding on. I have to say that I didn’t suffer from any cravings yet, so it’s all good. Today’s training was really hard. It was a full body workout and a time challenge, so you will need again some timer. [...]


Posted in All Videos, Featured Articles, daily workouts187 Comments

Slap Your Ass Workout

Hi Guys,
Today’s workout is focusing on legs, butt and cardio. There are 8 different exercises and the whole workout takes only 16 minutes. There are two intervals: 15 seconds of rest and 45 seconds of max effort. Your goal is to complete as many reps as you can during the 45 second interval. Try to [...]


Posted in All Videos, Featured Articles, daily workouts181 Comments

One Month Challenge

Hi Guys,
I hope that you will follow me on this challenge. Don’t leave me in this by myself :) I want to know that there are other people in this world who will say no to every treat, chocolate and sugar in general for the next 30 days. If I can do this, then you [...]


Posted in All Videos, Featured Articles, daily workouts537 Comments




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