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Feb 2 2012

Make Me Proud – Bikini Body Rep Challenge Workout

Posted by Frederick | In All Videos, All Workouts, Featured Articles, Rep Challenges, Today's Workout
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Bikini Body & Beach Ready – Total Body Rep Challenge Workout

Jan 31st 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Rep Challenges, Today's Workout
Hi BodyRockers, Congratulations on your progress so far, the pictures and Fit Test Scores you have posted on the Website …
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Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout

Jan 27th 2012 | Posted by Frederick | In 30 Day Challenge, All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout
Hi Bodyrockers, This is it !!!! This is where you show what you are made of & how far you …
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Day 4 Week 4 The 30 Day Challenge – Stronger Workout

Jan 26th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, BodyRockers, Featured Articles, Your Workouts
Hi Bodyrockers, Accomplished is today’s Power Word.
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Day 3 Week 4 of The 30 Day Challenge – What Doesn’t Kill You Workout

Jan 25th 2012 | Posted by Frederick | In 30 Day Challenge, All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout
Hi Bodyrockers, Today’s Power Word is Capable.
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Day 2 Week 4 of the 30 Day Challenge – Strip The Fear Workout

Jan 24th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout
Hi Bodyrockers, Conquer is todays word !! “Energy and persistence conquer all things.
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Week 4 Day 1 of The 30 Challenge – RockStar Booty Workout

Jan 23rd 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout
Hi Bodyrockers, The Power Word today is Feel It.
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Day 5 Week 3 of The 30 Day Challenge – The Fast & The Furious 800 Rep Workout!

Jan 20th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Rep Challenges, Today's Workout
Hi Everyone.
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Day 4 Week 3 of The 30 Day Challenge – We Found Love Workout 2

Jan 19th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Uncategorized
Hi Bodyrocker’s, Today’s Power Word is Energy ….
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Day 3 Week 3 of The 30 Day Challenge – Hit Me Baby One More Time Workout

Jan 18th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers!!! As many of you guys know we had a bit of a technical issue with the site over …
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Day 2 Week 3 of The 30 Day Challenge – Hot Right Now Workout

Jan 18th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout
Hi Bodyrockers, First of all sorry for the delay – we have doing unscheduled site maintenance and we were not …
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Day 1 Week 3 – Fit Test #2 & Sean’s Chest and Triceps Workout

Jan 16th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles
Hi Bodyrocker’s In life we are tested all of the time and most of it – almost all of it …
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Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty 600 Rep Challenge Workout!

Jan 13th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Rep Challenges, Today's Workout, Uncategorized
Hi Bodyrockers, We are SMASHING through another week with TWO Rep challenge workouts for you !! The Facebook pages are …
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Day 4 Week 2 of The 30 Day Challenge – Bringing Sexy Back Workout

Jan 12th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout
Hi Bodyrockers, Decisions is my power word of the day today.
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Day 3 Week 2 of The 30 Day Challenge – Wild Ones Workout

Jan 11th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout
Hi Bodyrocker’s Change … everyone says that they want to be fitter, stronger, leaner and healthier but how much do …
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Day 2 of Week 2 of The 30 Day Challenge – Domino Workout

Jan 10th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi Bodyrockers, We are all making it through week 2 together… how many of you are still with us? We …
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Day 1 Week 2 of The 30 Day Challenge – Turn Me On Workout

Jan 9th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi Bodyrockers, People say that word of mouth is the most powerful recommendation you can receive.
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Day 5 Week 1 of The 30 Day Challenge – I Won’t Give Up 400 Rep Challenge Workout

Jan 6th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Rep Challenges, Today's Workout
Hi BodyRockers, Freddy here :) We have made it to the end of week one of our 30 Day Challenge.
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Day 4 Week 1 of The 30 Day Challenge – Wish You Would Workout

Jan 5th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi Bodyrockers, Lisa -Marie here :) Day four is upon us already and we only have one more day to …
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Day 3 Week 1 of The 30 Day Challenge – International Love Workout

Jan 4th 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi Bodyrockers Its Day three already, So, How are you doing ? Is your Diet & workout on track ? …
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Day 2 Week 1 of The 30 Day Challenge – Good Feeling Workout

Jan 3rd 2012 | Posted by Frederick | In 30 Day Challenge, All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers! Lisa-Marie with you! Day two is here!  We are going straight in with a tough interval circuit that will …
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