Hi BodyRockers, Today’s routine is 12 minute long full body workout with only 2 exercises. You will need your Gymboss Interval Timer as always and also the Sandbag if you are interested in taking the intensity of your workout to the next level. Push really hard, try to beat my score (you can find it [...]

Hi BodyRockers, Today is our second day of our NO SUGAR! challenge for this week :) I hope that you are sticking with the challenge  and that you have not been too bothered by cravings for junk food. I thought that I caught Freddy flirting with some chocolate at the store, but he swears he [...]

Hi BodyRockers, This is our first day of this weeks challenge. Before we get started with the workout I wanted to spend a minute having a coffee talk with you about inspiration. As I mention in today’s workout video, I find myself inspired more and more by women in their 40′s and 50′s and beyond [...]

Hi BodyRockers, To make things easier, we decided to take a new approach to the way we organize our workouts and challenges and break things down into a week by week format. Each week will have it’s own starting point and challenge with a particular focus. Every Sunday I will post a new schedule for [...]

Hi BodyRockers, This is another day of my MED challenge (Move Every Day). As I mentioned in the video, it is important that you listen to your own body and take a break from these intense workouts as you need. However you can still keep active on those day when you are not rocking your [...]

Hi BodyRockers, Today I did one of my older workouts and this is my new score: Combo #1 – 2 minutes and 58 seconds Combo #2 – 2 minutes and 3 seconds Combo #3 – 7 minutes and 5 seconds 20 reps of My Push Ups at the end: 2 minutes and 11 seconds Today’s [...]

Hi BodyRockers! I did this workout in the morning before we went to view a house that we were interested in renting on one of the gulf islands off of the coast of Vancouver. Unfortunately the woman at the ferry terminal sold us the wrong ticket, and we ended up on a completely different island. [...]

Hello BodyRockers! I am getting back on track with my training again starting today with this hotel room workout. September is a month of changes for all of us so lets make only positive changes and decide to do the best we can in every area of our lives. I will be pushing you guys [...]

Hi BodyRockers! I had an amazing workout in Sault St. Marie right on the water front and during the sunset. It’s been a while since I did my workout outside so I really enjoyed it and I hope that I will have another opportunity to do my training outside at our next stop. This workout [...]

Hi BodyRockers! This workout is an interval strength training routine which will give you the benefits of both strength training and cardio. You will need your Gymboss Interval Timer to keep track of the intervals and rounds. Set your timer for 15 rounds and two intervals. The first interval is 10 seconds and the second [...]