Hi guys,
How is your 30 day challenge going? I am starting the challenge over again tomorrow, because since I have already ruined it yesterday, I had another piece of chocolate today :) I am sorry for not being the best example for you guys, but I am just a human being with passionate love for [...]

Hi guys,
Today’s workout will take you only 12 minutes. Many people who are new to this site are asking me if these workouts are the only exercise that I do. Yes these workouts are keeping me in shape and can get you in shape as well. There is no need to spend hours in the [...]

Hi guys,
We are slowly getting settled after our travels and things around here are getting back on track. Today I went back and took another run at a workout for last December. You can check the full description for this workout here.
Some of you guys have been emailing us about the interval timer that [...]

Hi everyone,
This is my first workout I did in Prague. We have a nice apartment that is bigger than I expected. We will give you a tour of our new place soon. I have also some new equipment for bodyweight exercises. We ordered it before we left Malta and it was here waiting for us [...]

Hi guys,
We have been super busy getting ready for our upcoming trip to Prague – traveling with your pets adds a whole new layer of complexity to the process. We had to take Cali and Charlie to the vet to get their pre-flight check ups and poor Cali went berserk when the vet tried to [...]

Hi everyone,
I know that some of you guys are working long hours and when you come home from work, you are already too tired to do some physical activity. I think that you should just rest in the evenings and enjoy the time with your family. Imagine that you start a new routine and wake [...]

Hi guys,
I have a new workout for you today. It’s interval training again and it will take you only 18 minutes. I have to admit that my energy was little bit low today, but I think that it’s because my wisdom tooth started to bug me again. I know, I should get it pulled out, [...]

Hi guys,
How is your 30 day challenge going so far? I hope that you are holding on. I have to say that I didn’t suffer from any cravings yet, so it’s all good. Today’s training was really hard. It was a full body workout and a time challenge, so you will need again some timer. [...]

Hi Guys,
Today’s workout is focusing on legs, butt and cardio. There are 8 different exercises and the whole workout takes only 16 minutes. There are two intervals: 15 seconds of rest and 45 seconds of max effort. Your goal is to complete as many reps as you can during the 45 second interval. Try to [...]

Hi Guys,
I hope that you will follow me on this challenge. Don’t leave me in this by myself :) I want to know that there are other people in this world who will say no to every treat, chocolate and sugar in general for the next 30 days. If I can do this, then you [...]