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BodyRock DailyHiit #3 – Rock Hard Abs

Hi BodyRockers, Today my HIIT Challenge #3 is Abs !! Today I will be using extra weight with my Sandbag & My Blocks  .
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Strength & Tone & Sweat HIIT

Hi BodyRockers, This was my HIIT Workout today.
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BodyRock DailyHiit #2 – Arms & Chest

Hello Everyone, Day Two is Here !!! How did you do with Legs & Ass & Thighs Yesterday ? Did you make three rounds …
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BodyRock DailyHiit #1 – Ass, Leg’s & Thighs

Hi Everyone, This week I want you to make a conscious effort to try your best to be positive, pro-active …
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BodyRock Bootcamp | Melissa Bender | Week 9

Hi BodyRockers, Melissa Bender is in the BodyRock Studio Today !! Are you ready for todays HIIT week 9? .
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BodyRock 450 Leg Rep Challenge

Hi BodyRockers, .
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BodyRock Bootcamp | Melissa Bender | Week 8

Hi BodyRockers, Melissa Bender is in the BodyRock Studio Today !! Are you ready for todays HIIT week 8? .
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Breaking Up With Bread – E Book

Breaking Up With Bread .
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BodyRock Full Body Workout

Hi BodyRockers, .
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BodyRock Full Body Fat Burn

Hi BodyRockers, .
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BodyRock Bootcamp | Melissa Bender | Week 7

Hi BodyRockers, Melissa Bender is in the BodyRock Studio Today !! Are you ready for todays HIIT week 7? .
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BodyRock Fat Burn Challenge – Starts 1st June

Hi BodyRockers, Starting 1st June !! Sign Up Now !! .
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BodyRock 250 Rep Challenge

Hi BodyRockers, Today we have a completely new workout for you – a 250 Rep time challenge.
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BodyRock Bootcamp | Melissa Bender | Week 6

Hi BodyRockers, Melissa Bender is in the BodyRock Studio Today !! Are you ready for todays HIIT week 6? .
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BodyRock Bootcamp | Melissa Bender | Week 5

Hi BodyRockers, Melissa Bender is in the BodyRock Studio Today !! Are you ready for todays HIIT week 5? .
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BodyRock Bootcamp | Melissa Bender | Week 4

Hi BodyRockers, Melissa Bender is in the BodyRock Studio Today !! Are you ready for todays HIIT week 4? .
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BodyRock Bootcamp | Chris Tye Walker | Week 10

Hi BodyRockers, Chris Tye-Walker is back !! Are you ready for todays HIIT ? .
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BodyRock Bootcamp | Melissa Bender | Week 3

Hi BodyRockers, Melissa Bender is in the BodyRock Studio Today !! Are you ready for todays HIIT week 2? .
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BodyRock Bootcamp | Chris Tye Walker | Week 9

Hi BodyRockers, Chris Tye-Walker is back !! Are you ready for todays HIIT ? .
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BodyRock Bootcamp | Melissa Bender | Week 2

Hi BodyRockers, Melissa Bender is in the BodyRock Studio Today !! Are you ready for todays HIIT week 2? .
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