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Feb 10 2012

Show It Off Workout – Day 5 Week One of The February 30 Day Challenge + Strength Warm up & Cool Down

Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Life & Travel, Stretching and Cool Down, Today's Workout, Warm Up
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Tighten It Up Workout – Day 3 Week One of The February 30 Day Challenge

Feb 8th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Food And Diet, Today's Workout
Hi Bodyrockers, It’s day three of the New February 30 Day Challenge, how are you guys holding up so far …
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Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout

Jan 27th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, This is it !!!! This is where you show what you are made of & how far you …
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Day 3 Week 4 of The 30 Day Challenge – What Doesn’t Kill You Workout

Jan 25th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, Today’s Power Word is Capable.
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Exercise Challenge – Bridge

Apr 7th 2011 | Posted by Frederick | In All Exercises, All Workouts, Exercise Challenges, Featured Articles, Today's Workout
Hi BodyRockers, The Bridge Pose is another posture that has a lot of benefits.
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Exercise Challenge – Headstand

Apr 5th 2011 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Workouts, Exercise Challenges, Featured Articles, Today's Workout
Hi BodyRockers, Part of what we enjoy about our exercise challenges, is that they snap you out of your regular …
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Breakdance Push Up Exercise

Dec 29th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles, Today's Workout
This exercise will not only improve your core and upper body strength like regular push up, but also your agility …
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Dive Bomber Exercise

Dec 28th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This is a very challenging but fun variation of push up exercise.
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Dynamic Squat Exercise

Dec 28th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This exercise will improve your power, agility, and flexibility.
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Prisoner Get Up Exercise

Dec 28th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
Prisoner Get Up is a great functional exercise that forces your body to work as a unit.
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Jump Lunge

Dec 27th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This exercise helps to improve your power, strength, flexibility, agility, balance,  and it is also a great home cardio drill.
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Reverse Push Up

Dec 27th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This is a functional pulling exercise that will target your upper back muscles, biceps, and core.
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Round Kick & Knee Raise Exercise

Dec 15th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
This is a really fun and enjoyable exercise that will target your abs and core muscles.
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1-2-3 Push Up Exercise

Dec 15th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
This is full body functional exercise that will improve your strength, agility and flexibility.
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Ninja Jump & Sandbag Pick Up

Dec 15th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
This exercise is one of my favourite, because it’s very unusual, enjoyable and it looks cool if you want to …
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Surfer Exercise

Dec 14th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
The Surfer is a full body functional exercise that will improve your strength and raise your heart rate.
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Pick Up Jumps Exercise

Dec 12th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
This full body functional exercise is a great drill that will improve your strength and agility.
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L – Sit Exercise

Dec 12th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos
This exercise will really target your abs and entire core muscles.
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Forward/Backward Lunge & Sandbag Lift

Dec 8th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles, Today's Workout
This is a full body functional exercise that will improve your strength, balance and flexibility.
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Dynamo Push Up

Dec 8th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles, Today's Workout
Push Ups are one of the best bodyweight exercises and should be incorporated into your workouts on a regular basis.
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Sleeping Crab

Dec 8th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles, Today's Workout
This exercise will target your core and improve your flexibility.
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