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Dec 10 2012

Legs And Butt Madness

Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
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Pretty Bad Ass Workout

Dec 3rd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer to 24 rounds 30 seconds work 10 seconds break! 1.
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Scream And Shout Workout

Nov 30th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer to 24 rounds 30 seconds work 10 seconds break 1.
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Girl On Fire & Your Time Is Now!

Nov 28th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer to 30 seconds work 10 seconds break.
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Don’t Wake Me Up Workout & Is it too late to have kids?

Nov 26th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Is it too late to have kids? My friend is turning 36.
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Unapologetic Sweat

Nov 22nd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi Bodyrockers, We all go through dip’s where we lose our Mo-Jo & it’s at this time that we need …
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Powerful Legs Workout & Set It Right Challenge

Nov 20th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Set your interval timer to 40 seconds work 20 seconds break.
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Girl On Top Workout & The Troll Test.

Nov 19th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer to 50 seconds work 10 seconds break.
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Sexy & Lean Workout

Nov 16th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down 1.
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Pissed Off And Proud Workout

Nov 15th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
25 Reps Per Exercise For a Total Of 375 Reps! Workout Break Down 1.
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Black Ops Workout & Take Responsibility For Your Life.

Nov 14th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Stop looking at your life and passing the buck and blaming everyone else for everything you don’t like or don’t …
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Hello McFly Legs and Back Workout & Tutorial

Nov 13th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Where are you right now? How close to your goals are you? Miles off or just across the street? Take …
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Slippery When Wet Workout & Tutorial

Nov 12th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Real Time Workout Video: Replay 3 times through! Complete 10 reps of each exercise!!  Go through this circuit 3 times! …
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Keep Climbing to Your Goals.

Nov 8th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
The slopes of the mountain of success is littered with the fallen.
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Push to the Finish Workout – Boys Vs. Girls

Nov 6th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers! I made Sean laugh today by making fun of his hairy armpits and how weird he looked doing …
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Drop It Like A Squat !

Nov 3rd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
On the haters….
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Burn It Off – Lean It Out.

Nov 1st 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, These HIIT workouts incinerate fat and build lean, toned muscle.
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Triumphant Workout & Let Me Love You Flow

Oct 31st 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Set your interval timer 40 Seconds Work / 20 Second Rest.
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Eyes On Fire Workout & Two Girls One Stretch

Oct 26th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, If you feel like you are in a grind – like it’s groundhog day over and over – …
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Beauty And A Beat & Peace And Love Workout

Oct 25th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Not all of us are lucky enough to have the people that surround us be supportive of our choice to …
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Energy Flow – How to Practice a Headstand

Oct 24th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
A wise man once wrote that life was never meant to be a struggle.
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