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Jump Lunge

Dec 27th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This exercise helps to improve your power, strength, flexibility, agility, balance,  and it is also a great home cardio drill.
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Reverse Push Up

Dec 27th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This is a functional pulling exercise that will target your upper back muscles, biceps, and core.
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Round Kick & Knee Raise Exercise

Dec 15th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
This is a really fun and enjoyable exercise that will target your abs and core muscles.
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1-2-3 Push Up Exercise

Dec 15th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
This is full body functional exercise that will improve your strength, agility and flexibility.
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Ninja Jump & Sandbag Pick Up

Dec 15th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
This exercise is one of my favourite, because it’s very unusual, enjoyable and it looks cool if you want to …
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Surfer Exercise

Dec 14th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
The Surfer is a full body functional exercise that will improve your strength and raise your heart rate.
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Pick Up Jumps Exercise

Dec 12th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles
This full body functional exercise is a great drill that will improve your strength and agility.
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L – Sit Exercise

Dec 12th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos
This exercise will really target your abs and entire core muscles.
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Forward/Backward Lunge & Sandbag Lift

Dec 8th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles, Today's Workout
This is a full body functional exercise that will improve your strength, balance and flexibility.
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Dynamo Push Up

Dec 8th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles, Today's Workout
Push Ups are one of the best bodyweight exercises and should be incorporated into your workouts on a regular basis.
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Sleeping Crab

Dec 8th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles, Today's Workout
This exercise will target your core and improve your flexibility.
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Core Split

Dec 8th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles, Today's Workout
This is an excellent exercise for building your core and upper body strength.
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Sandbag Swing

Dec 7th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises
This exercise is an excellent  full body cardio/power drill.
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Core Twist Push Up

Dec 7th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
Push Up is one of the best bodyweight exercises for building your core and upper body strength.
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Seated Pull Ups

Dec 7th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This is a functional exercise that will target your upper back muscles and your arms (especially biceps).
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Flying Jump Lunge

Nov 29th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises
This exercise will improve your explosive strength, balance, and agility.
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One Leg Lift & Toe Touch

Nov 29th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises
This exercise will target your core muscles and improve your flexibility.
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Sandbag Squat

Nov 29th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
For this exercise I am using my Sandbag that you can fill up with sand or rice.
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Roll Over Commando Push Ups

Nov 26th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos
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Reverse Push Up & Kick Up

Nov 26th 2010 | Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos
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