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Feb 21 2012

Soon or Never Workout Rep Challenge Workout – Day 2 Week Three of The February 30 Day Challenge

Posted by Frederick | In All Videos, All Workouts, Exercise Challenges, Featured Articles, Rep Challenges, Today's Workout, Uncategorized
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Naked Ambition Workout – Fit Test #2 of The February 30 Day Challenge

Feb 20th 2012 | Posted by Frederick | In All Videos, All Workouts, Fashionhaul, Featured Articles, February - 30 Day Challenge, Start Here, Today's Workout, Uncategorized
Hi Bodyrockers, Today I wanted to talk about Motivation ….
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Ass Fire Beginners, Intermediate & Advanced Workout – Day 5 Week Two of The February 30 Day Challenge

Feb 17th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt and Abs Workout, Exercise Challenges, Featured Articles, February - 30 Day Challenge, Today's Workout, Workout Routine For Absolute Beginners
Hi Bodyrockers, We are very pleased to bring you today’s workout with 3 video options – beginner, intermediate and advanced.
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Hard & Tight Rep Challenge – Day 4 Week Two of The 30 Day Challenge

Feb 16th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Rep Challenges, Today's Workout
Hi Bodyrockers, We are back home and today’s post will be the last one from our trip to the Turks …
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Do It Like You Workout – Day 3 Week Two of The February 30 Day Challenge

Feb 15th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt and Abs Workout, Featured Articles, February - 30 Day Challenge, Food And Diet, Summer Fit Circuit Workout, Today's Workout, Uncategorized
Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly achieve and …
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Commit & Succeed Rep Challenge – Day 2 Week Two of The February 30 Day Challenge

Feb 14th 2012 | Posted by Frederick | In All Workouts, Exercise Challenges, Featured Articles, February - 30 Day Challenge, Rep Challenges, Today's Workout, Uncategorized
Hi Bodyrockers, We hope that you guys are keeping up with week 2 of our 30 day challenge.
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Bikini Bunny Workout – Day 1 Week Two of The February 30 Day Challenge

Feb 13th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Exercise Challenges, Featured Articles, February - 30 Day Challenge, Today's Workout
Hi Bodyrockers, We are pushing into week 2 from the beaches of the Turks & Caicos and the warm weather …
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Show It Off Workout – Day 5 Week One of The February 30 Day Challenge + Strength Warm up & Cool Down

Feb 10th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Life & Travel, Stretching and Cool Down, Today's Workout, Warm Up
Hi Bodyrockers, It’s never too late.
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Hard & Tight Rep Challenge Workout – Day 4 Week One of The February 30 Day Challenge

Feb 9th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Life & Travel, Rep Challenges, Today's Workout
Hi Bodyrockers, Our February 30 Day Challenge continues from the Turks and Caicos.
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Tighten It Up Workout – Day 3 Week One of The February 30 Day Challenge

Feb 8th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Food And Diet, Today's Workout
Hi Bodyrockers, It’s day three of the New February 30 Day Challenge, how are you guys holding up so far …
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300 Rep Fat Slaughter Workout – Day 2 Week One of The February 30 Day Challenge

Feb 7th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Rep Challenges, Today's Workout
Hi BodyRockers! This is a resistance time challenge so hit start on your interval timer! This is the first weighted rep …
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Day 1 Week One of The February 30 Day Challenge – Fit Test Start Here

Feb 6th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Start Here, Today's Workout
Hi BodyRockers, This is where we start our 30 Day Journey Together – Are You Ready to Push Yourself & …
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February – 30 Day Challenge – Introduction & Timetable

Feb 6th 2012 | Posted by Frederick | In All Videos, All Workouts, February - 30 Day Challenge, Start Here, Today's Workout, Uncategorized
Hi Bodyrockers, Wouldn’t it be great to have a routine that includes diet, fitness & a weighted programme that you …
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Make Me Proud – Bikini Body Rep Challenge Workout

Feb 2nd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Rep Challenges, Today's Workout
Hi BodyRockers, Today is another Rep Challenge designed to push you hard & earn your BodyRocker Stripes.
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Bikini Body & Beach Ready – Total Body Rep Challenge Workout

Jan 31st 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Rep Challenges, Today's Workout
Hi BodyRockers, Congratulations on your progress so far, the pictures and Fit Test Scores you have posted on the Website …
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Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout

Jan 27th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, This is it !!!! This is where you show what you are made of & how far you …
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Day 4 Week 4 The 30 Day Challenge – Stronger Workout

Jan 26th 2012 | Posted by Frederick | In All Videos, All Workouts, BodyRockers, Featured Articles, January - 30 Day Challenge, Your Workouts
Hi Bodyrockers, Accomplished is today’s Power Word.
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Day 3 Week 4 of The 30 Day Challenge – What Doesn’t Kill You Workout

Jan 25th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, Today’s Power Word is Capable.
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Day 2 Week 4 of the 30 Day Challenge – Strip The Fear Workout

Jan 24th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, Conquer is todays word !! “Energy and persistence conquer all things.
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Week 4 Day 1 of The 30 Challenge – RockStar Booty Workout

Jan 23rd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, The Power Word today is Feel It.
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Day 5 Week 3 of The 30 Day Challenge – The Fast & The Furious 800 Rep Workout!

Jan 20th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Rep Challenges, Today's Workout
Hi Everyone.
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