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Summer Body Transformer Challenge | Day 2 – Sean

. . Day 2 is Live ! Remember to follow the Pinterest board to be the FIRST to get the …
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Summer Body Transformer Challenge | Day 1 – Rita

. . Day 1 is HERE people! Remember to follow the Pinterest board to be the FIRST to get the …
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Transformer Challenge – Calendar

. . Hi BodyRockers, We are less than 1 week away!! .. The Calendar for the NEW Challenge is below. …
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Turn Down For What

. . Hi Bodyrockers, . Trying something new – especially workout related – can be intimidating and outright scary. - …
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Provocative Yoga – Main Poses

. . . . Provocative Yoga – Main Poses: .  . See More Yoga Videos - Here .  .. Workout Breakdown: …
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Provocative Yoga 101

. . . . Provocative Yoga – 101 – Today’s Video: .  . See More Yoga Videos – Here . …
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Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

. . Hi Bodyrockers, Today we are kicking the video off with a short, from the heart talk from Lisa …
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Reps To Sweat

.. Hi Bodyrockers, . “Soft Time” is different than “Set Time” – soft time is when you know that you …
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23 Signs That You Might Be Addicted To BodyRock

. . Hi BodyRockers . They say that the first step is admitting you have a problem. So in case …
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Sweat Hard Workout

. . Hi Bodyrockers, . The mountain of success is littered with the fallen. We all leave base-camp together full …
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Just Got Better – 275 Reps Workout

. . Hi Bodyrockers, . We are in a great position to be in the best shape of our lives …
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Liquid Awesome Workout

. . Hi Bodyrockers, . It’s never too late. Ever. It doesn’t matter how old you are, or how many …
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Like A Boss Workout

. . Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly …
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BodyRock Boot Camp – Day #21 – Full Body

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BodyRock Boot Camp – Day #20 – Rest Day

.. . Hi BodyRockers, . Day 20 is HERE !! It’s our last ”active rest day”. . If you don’t …
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BodyRock Boot Camp – Day #19 – Rest Day

.. . Hi BodyRockers, . Well Done…. You have made it to Day 19 !! As a reward for our …
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BodyRock Boot Camp – Day #18 – Sean’s – Full Body

Hi BodyRockers, It’s Day #18 wwhhoooo !! Sean is ready to burn you out !! .
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BodyRock Boot Camp – Day #17 – Full Body Burn 8 x 8

. . Hi BodyRockers, .  Day #17 – That Means – Full Body Burn … & today we mix it …
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