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Boyfriend Workout

Apr 5th 2012 | Posted by Frederick | In All Videos, All Workouts, April Workouts, Featured Articles, Today's Workout, Uncategorized
Hey BodyRockers, Important! Make sure you check out our Facebook pages for updates about the New BodyRock.
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Sexy By Summer Workout & BR BONUS Leg & Butt Sculpt Cool Down

Apr 4th 2012 | Posted by Frederick | In All Videos, All Workouts, April Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, We have been posting your before and after pictures and turning the spotlight on BodyRockers from all over …
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Girls On Top Workout

Apr 2nd 2012 | Posted by Frederick | In All Videos, All Workouts, April Workouts, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, Our Dad is retiring today after 45 years working for Pepsi-Co.
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Freddy T-Shirt Workout :)

Mar 29th 2012 | Posted by Frederick | In All Videos, All Workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, When I was in grade 8 I went out for the school’s boys basketball team.
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The Serendipity Workout & BONUS Abs & Core Sculpt Cool Down

Mar 28th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi Bodyrockers, Freddy here.
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Hot Pants Sweat Workout

Mar 27th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Extreme Workout Challenges, Featured Articles, Food And Diet, Full Body Core Workout, Life & Travel, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, Lisa here – We are glad to be back with you after a few days away! The big …
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Stronger BodyRock Workout + Abs Bonus Mash Up

Mar 22nd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, March Workouts, March Workouts, Today's Workout
Hi BodyRockers, It’s on now.
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Sexy Sweat On Me Mash Up BodyRock Workout

Mar 21st 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, I’ve come to a game changing conclusion that I would like to share with you.
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Not Afraid BodyRock Workout + Bonus Abs, Core & Butt Sculpt Cool Down

Mar 20th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, Sometimes it’s easy to feel overwhelmed by life.
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Fire It Up BodyRock Workout & BONUS Abs & Core Sculpt Cool Down

Mar 19th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Featured Articles, Hardcore Body Weight Workout, Hardcore Workout - Abs Attack, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi Bodyrockers, Welcome to a brand new week of workouts.
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Leg Sculpt Mash-Up BodyRock Workout

Mar 16th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Butt and Abs Workout, Featured Articles, Full Body Blast Workout, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, As a follow up to my post on March 13th about facing the end of my marriage and …
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Get Freaking Hot BodyRock Workout + Bonus Ab & Core & Mixed Body Sculpt Cool Down

Mar 15th 2012 | Posted by Frederick | In All Videos, All Workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized, weighted workouts
Hi Bodyrockers, Lisa here :) I just wanted to check in with you guys here before the workout and thank …
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Rock Your Body BodyRock Workout + Bonus Butt & Back Sculpt Cool Down.

Mar 14th 2012 | Posted by Frederick | In All Videos, All Workouts, Butt & Thigh workouts, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized, weighted workouts
Hi Bodyrockers, If Abs are made in the kitchen, then dreams – whether they are for career, family or fitness, …
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The Ultimate Bodyweight BodyRock Workout + Bonus Abs, Core & Butt Sculpt Cool Down

Mar 13th 2012 | Posted by Frederick | In All Videos, All Workouts, Butt & Thigh workouts, Featured Articles, Life & Travel, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi Bodyrockers, If you are going to step up in life and make changes then you can expect not everyone …
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Breakin’ a Sweat BodyRock Workout + Bonus Butt, Chest & Back Sculpt Cool Down.

Mar 12th 2012 | Posted by Frederick | In All Videos, All Workouts, Back & Chest Workouts, Butt & Thigh workouts, Featured Articles, March Workouts, March Workouts, Rep Challenges, Today's Workout, weighted workouts
Hi BodyRockers, Have you ever fully enjoyed the summer? It’s a simple question.
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Booty Call – 300 Rep Challenge Workout

Mar 9th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, March Workouts, March Workouts, Rep Challenges, Today's Workout, Uncategorized
Hi BodyRockers, This is a resistance time challenge so hit start on your interval timer! This is the first weighted rep challenge.
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Thong Shape Up BodyRock Workout + Bonus Abs, Core & Mixed Sculpt Cool Down.

Mar 8th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, March Workouts, March Workouts, Today's Workout, weighted workouts
Hi BodyRockers, People are fond of saying that fitness is 80% diet and 20% exercise.
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Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

Mar 7th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Coffee Talks, Coffee Talks, Featured Articles, Food And Diet, Hardcore Workout - Abs Attack, Lower Body Workout, March Workouts, March Workouts, Products, Today's Workout
Hi Bodyrockers, First – sorry we missed you yesterday – our internet was down and we could not upload anything …
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Super Hot Booty BodyRock Workout – Bonus Abs, Back & Chest Sculpt Cool Down

Mar 5th 2012 | Posted by Frederick | In All Videos, All Workouts, Back & Chest Workouts, Butt & Thigh workouts, Butt and Abs Workout, Food And Diet, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi Bodyrockers, So this month we will be focusing on one problem area week by week.
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Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge

Mar 2nd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Food And Diet, Today's Workout, Uncategorized
Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all …
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