Featured

Jan 27 2009

20 Minute Cardio 5: Side Slide Lunge and Biceps Curl Exercise

Posted by Zuzana - BodyRock.Tv | In All Videos, Best 20 Minute Cardio Workout, Featured Articles
Image w/ Description List View Gallery

20 Minute Cardio 4: Bike Crunches Exercise

Jan 26th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Best 20 Minute Cardio Workout, Featured Articles
These next 4 minutes of calorie burning torture focus on your abs and obliques.
Keep Reading »

20 Minute Cardio 3: Slide Lunges And Lateral Arm Extensions Excercises

Jan 25th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Best 20 Minute Cardio Workout, Featured Articles
This is part 3 of the most intensive and fat burning cardio workout I have ever experienced.
Keep Reading »

20 Minute Cardio 2: Baby Push-ups Exercise

Jan 24th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Best 20 Minute Cardio Workout, Featured Articles
This is the second part of the 20 minute home cardio workout in the Tabata style – 20 seconds of …
Keep Reading »

20 Minute Cardio 1: Lunge Variation

Jan 23rd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Best 20 Minute Cardio Workout, Featured Articles
I have put together 20 minutes cardio workout that consists of 5 different exercises.
Keep Reading »