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Ass Fire Beginners, Intermediate & Advanced Workout – Day 5 Week Two of The February 30 Day Challenge
Hi Bodyrockers, We are very pleased to bring you today’s workout with 3 video options – beginner, intermediate and advanced.
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Commit & Succeed Rep Challenge – Day 2 Week Two of The February 30 Day Challenge
Hi Bodyrockers, We hope that you guys are keeping up with week 2 of our 30 day challenge.
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Bikini Bunny Workout – Day 1 Week Two of The February 30 Day Challenge
Hi Bodyrockers, We are pushing into week 2 from the beaches of the Turks & Caicos and the warm weather
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Fit Ass Exercise Challenge (Formally Sumo Squat Step Up Challenge)
Hi BodyRockers, Today we are going back and re-visiting one of our older exercise challenges that is bodyweight only.
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Swing It for Tight Buns – Exercise Challenge
Hi BodyRockers, Sometimes you just have to give yourself a break.
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Do it! Exercise Challenge
Hi BodyRockers, I did this challenge as a first thing in the morning just to get some energy going for
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Exercise Challenge – Side Burpees
Hi BodyRockers, Here is the challenge that I did yesterday (Friday).
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Wild & Free Exercise Challenge
Hi BodyRockers, Today’s challenge is calling us out to continue our focus on training at our fullest individual potential.
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Dead Man’s Burpee Challenge
Hi BodyRockers, In 1954 Roger Bannister became the first athlete to break the 4 minute mile.
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Burpee Reptile Exercise Challenge
Hi BodyRockers, As you can see in today’s video we have something pretty exciting and cool that we are putting
…
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Beat Me In Burpees Challenge!
Hi BodyRockers, Last Thursday we had 114,000 visits to our little community – the most we have ever had in
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Game On! 300 Squats Challenge
Freddy had to go to Canada for the next 2 days so we have to go back to our older
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Exercise Challenge – Heel Toe Express
Hi BodyRockers, Today’s challenge is to get outside and go for a walk.
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Pull Ups Exercise Challenge
Hi BodyRockers, I hope that everyones butt and legs are still sore from yesterdays workout – I know that my
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Exercise Challenge – Bridge
Hi BodyRockers, The Bridge Pose is another posture that has a lot of benefits.
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Exercise Challenge – Headstand
Hi BodyRockers, Part of what we enjoy about our exercise challenges, is that they snap you out of your regular
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Hot Curves Challenge
Hi BodyRockers, Today we are going to do one of our older exercise challenges.
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Just Can’t Get Enough Exercise Challenge
Hi BodyRockers, Today’s challenge is from my Capoeira training and I wanted to share it with you not only because
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Mr. Vain Exercise Challenge (Happy Birthday Freddy)
Hi BodyRockers, We have been introducing a lot of completely new exercises this week, and today’s challenge is another new
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Pretty Fly Exercise Challenge
Hi BodyRockers, Today’s exercise challenge was inspired by a song by The Offspring – it’s an oldie but a goodie
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