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30 Day’s The BodyRock Squat Challenge …

Hi Everyone, We all have things we would like to improve, Mine is my ASS !! Taking this into account …
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Week 1 Day 1 – May 30 Day Challenge – Fitter For Summer – BodyRock Burn & Flow Test !

Hi Bodyrockers, Well this is it… The May Bodyrock 30 day fat loss challenge has arrived!! If you haven’t joined …
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Soon or Never Workout Rep Challenge Workout – Day 2 Week Three of The February 30 Day Challenge

Hi BodyRockers, We are all part of the world’s largest Free gym class.
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Ass Fire Beginners, Intermediate & Advanced Workout – Day 5 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We are very pleased to bring you today’s workout with 3 video options – beginner, intermediate and advanced.
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Commit & Succeed Rep Challenge – Day 2 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We hope that you guys are keeping up with week 2 of our 30 day challenge.
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Bikini Bunny Workout – Day 1 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We are pushing into week 2 from the beaches of the Turks & Caicos and the warm weather …
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Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout

Hi Bodyrockers, This is it !!!! This is where you show what you are made of & how far you …
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Day 3 Week 4 of The 30 Day Challenge – What Doesn’t Kill You Workout

Hi Bodyrockers, Today’s Power Word is Capable.
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Day 2 Week 4 of the 30 Day Challenge – Strip The Fear Workout

Hi Bodyrockers, Conquer is todays word !! “Energy and persistence conquer all things.
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Week 4 Day 1 of The 30 Challenge – RockStar Booty Workout

Hi Bodyrockers, The Power Word today is Feel It.
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Day 5 Week 3 of The 30 Day Challenge – The Fast & The Furious 800 Rep Workout!

Hi Everyone.
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Day 4 Week 3 of The 30 Day Challenge – We Found Love Workout 2

Hi Bodyrocker’s, Today’s Power Word is Energy ….
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Day 3 Week 3 of The 30 Day Challenge – Hit Me Baby One More Time Workout

Hi BodyRockers!!! As many of you guys know we had a bit of a technical issue with the site over …
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Day 2 Week 3 of The 30 Day Challenge – Hot Right Now Workout

Hi Bodyrockers, First of all sorry for the delay – we have doing unscheduled site maintenance and we were not …
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Day 1 Week 3 – Fit Test #2 & Sean’s Chest and Triceps Workout

Hi Bodyrocker’s In life we are tested all of the time and most of it – almost all of it …
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Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty 600 Rep Challenge Workout!

Hi Bodyrockers, We are SMASHING through another week with TWO Rep challenge workouts for you !! The Facebook pages are …
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Day 4 Week 2 of The 30 Day Challenge – Bringing Sexy Back Workout

Hi Bodyrockers, Decisions is my power word of the day today.
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Day 3 Week 2 of The 30 Day Challenge – Wild Ones Workout

Hi Bodyrocker’s Change … everyone says that they want to be fitter, stronger, leaner and healthier but how much do …
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Day 2 of Week 2 of The 30 Day Challenge – Domino Workout

Hi Bodyrockers, We are all making it through week 2 together… how many of you are still with us? We …
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Day 1 Week 2 of The 30 Day Challenge – Turn Me On Workout

Hi Bodyrockers, People say that word of mouth is the most powerful recommendation you can receive.
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