Mr. Vain Exercise Challenge (Happy Birthday Freddy)
Hi BodyRockers, We have been introducing a lot of completely new exercises this week, and today’s challenge is another new
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Pretty Fly Exercise Challenge
Hi BodyRockers, Today’s exercise challenge was inspired by a song by The Offspring – it’s an oldie but a goodie
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On the Floor – Abs Challenge
Hi BodyRockers, Some thoughts on this journey we call BodyRocking… Many of you beginners have written us emails lately on
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No Fear Exercise Challenge
Hi BodyRockers, I just wanted to pass on something that happened to me recently as a cautionary tale for all
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I’m Crazy But You Like It! Exercise Challenge
Hi BodyRockers, So we have some pretty terrific and exciting news.
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Sumo Squat Step Up Exercise Challenge
Hi BodyRockers, The winter blahs were starting to get to us again today – and Freddy and I are starting
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Dive Bombers and Weight Loss
Hi BodyRockers, One of the most frequently asked questions on here from newbies is about my height and weight.
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Easy Does It Challenge :)
Hi BodyRockers, After a pretty explosive week of training our butts off today we are going to rein back and
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Touch It! Exercise Challenge
Hi BodyRockers, A bunch of you guys have sent us emails in the last little while asking how you can
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Tik Tok Exercise Challenge
Hi BodyRockers, There is a time in every fitness journey that I call being “stuck in the middle”.
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Legs & Cardio Challenge
Hi BodyRockers, For the survivors of yesterdays Marine Corps.
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Legs On Fire Exercise Challenge
Hi BodyRockers, I hope you guys will check out my Protein Granola Bars recipe.
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Ab-tastic Exercise Challenge!
Hi BodyRockers, The hanging knee raise is one of the best exercises for toning your abs and core, and you
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Sexy Legs Exercise Challenge
Hi BodyRockers, I know that it says “challenge” but this is more like a killer challenging workout :) No mercy
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Pike Press Challenge
Hi BodyRockers, First of all happy birthday to BodyRocker Venesa in B.
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Push Back – Exercise Challenge
Hi BodyRockers, Pushers are people who try to push things or behavior on you that you know don’t support your
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Exercise Challenge – Passionate Side Lunge Jumps :)
Hi BodyRockers, Passion in life is a powerful driving force and it is important to have passion for your workouts
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Exercise Challenge – 300 Killer Squats
Hi BodyRockers, Today’s exercise challenge comes to you from a beautiful beach somewhere in the Indian Ocean :) We are
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Exercise Challenge – Pull Ups
Hi BodyRockers, It seems like everyone has at least one exercise that they secretly dread doing.
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Get Up & Step Up – Exercise Challenge
Hi BodyRockers, The Get Up & Stand Up challenge is kind of symbolic in a way.
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