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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Today&#8217;s Workout</title>
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		<title>Tighten It Up Workout &#8211; Day 3 Week One of the New February 30 Day Challenge</title>
		<link>http://www.bodyrock.tv/2012/02/08/tighten-it-up-workout-day-3-week-one-of-the-new-february-30-day-challenge/</link>
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		<pubDate>Thu, 09 Feb 2012 03:26:53 +0000</pubDate>
		<dc:creator>Frederick</dc:creator>
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		<description><![CDATA[Hi Bodyrockers, It&#8217;s day three of the New February 30 Day Challenge, how are you guys holding up so far]]></description>
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		<title>300 Rep Fat Slaughter Workout &#8211; Day 2 of The February 30 Day Challenge</title>
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		<pubDate>Wed, 08 Feb 2012 02:53:24 +0000</pubDate>
		<dc:creator>Frederick</dc:creator>
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		<description><![CDATA[Hi BodyRockers! This is a resistance time challenge so hit start on your interval timer! This is the first weighted rep]]></description>
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		<title>February 30 Day Challenge &#8211; Fit Test</title>
		<link>http://www.bodyrock.tv/2012/02/06/february-30-day-challenge-fit-test/</link>
		<comments>http://www.bodyrock.tv/2012/02/06/february-30-day-challenge-fit-test/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 03:51:08 +0000</pubDate>
		<dc:creator>Frederick</dc:creator>
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		<category><![CDATA[February - 30 Day Challenge]]></category>
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		<description><![CDATA[Hi BodyRockers, This is where we start our 30 Day Journey Together &#8211; Are You Ready to Push Yourself &#38;]]></description>
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		<title>February &#8211; 30 Day Challenge &#8211; Introduction &amp; Timetable</title>
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		<comments>http://www.bodyrock.tv/2012/02/06/february-30-day-challenge-introduction-fit-test/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:09:57 +0000</pubDate>
		<dc:creator>Frederick</dc:creator>
				<category><![CDATA[All Videos]]></category>
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		<category><![CDATA[February - 30 Day Challenge]]></category>
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		<description><![CDATA[Hi Bodyrockers, Wouldn&#8217;t it be great to have a routine that includes diet, fitness &#38; a weighted programme that you]]></description>
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		<title>Make Me Proud &#8211; Bikini Body Rep Challenge Workout</title>
		<link>http://www.bodyrock.tv/2012/02/02/make-me-proud-bikini-body-rep-challenge-workout/</link>
		<comments>http://www.bodyrock.tv/2012/02/02/make-me-proud-bikini-body-rep-challenge-workout/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:53:42 +0000</pubDate>
		<dc:creator>Frederick</dc:creator>
				<category><![CDATA[All Videos]]></category>
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		<description><![CDATA[Hi BodyRockers, Today is another Rep Challenge designed to push you hard &#38; earn your BodyRocker Stripes. This one will]]></description>
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