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Your Body Is Your Gym and My Workout for Today

Hi BodyRockers! I did this workout in the morning before we went to view a house that we were interested …
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Are These Workouts Good For Burning Fat?

Hi guys, I received this comment the other day and I thought that it would benefit everyone if I took …
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Exercise and Depression

This is the second article in our Procrastination and Fitness Series.
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How To Make Your Own Pull Up Bar

Hi everyone, Here is another cool article from my friend Chris.
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The Consequences of Putting Off Your Workout!

Even the best of us don’t manage to pull off a workout every time we want to — something comes …
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How a healthy lifestyle can help your relationship

Lifestyle choices have a massive impact on how happy you are in a relationship — and let’s be honest, we …
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The Power of Exercising Today

Once more, let’s start things off with a comment from a previous article: “Since it’s the habit that matters, I …
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A Homebuilt Dip Station

Hi guys, Enjoy this article from my friend Chris who has been very supportive of our site and is a …
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How to Get Immediate Effects From Your Exercise

Notice we didn’t call this post “How to see immediate effects from your exercise”, because you can’t really do that.
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Your Fitness FAQ’s answered.

Hi guys, Both Freddy and I are still feeling sick, although today we feel a lot better.
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Procrastination and Fitness — How to Beat “I’ll Do it Tomorrow…”

There are lots of sites online that tell you how to beat procrastination in your jobs, how to focus on …
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Are Women Holding Themselves Back?

We’ve been reading some studies about how unconscious gender roles have big real-world effects:  one study had mothers discussing their …
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Fitness and Your Sex Life

GET FIT, AND HAVE BETTER SEX — HOW EXERCISE HELPS IN THE BEDROOM We talk a lot about fitness on …
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Working Out to Live Longer

DOES WORKING OUT REALLY PROLONG YOUR LIFE? It seems so obvious as to be clichéd — staying in shape and …
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Being Fit vs. Being Skinny

A FEW WAYS TO STOP WORRYING ABOUT BEING ‘SKINNY’ People are always trying to get more skinny.
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The Power of Metrics

5 Amazing Reasons Why Measuring Yourself Will Super-Charge Your Fitness Like Crazy.
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How long will it take for me to get in shape?

This is one of the most frequently asked fitness questions that I get.
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What is more important – Diet or Exercise?

DIET VS.
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The Number One Reason Women Need To Embrace Lifting Weights And Ignore The ‘Bodybuilder’ Myth

Let’s talk about gyms.
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The Biggest Diet & Exercise Secret in the Entire Known World Is Revealed.

So we have gone ahead and discovered the greatest diet and exercise secret in history.
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