Featured
Your Body Is Your Gym and My Workout for Today
Hi BodyRockers! I did this workout in the morning before we went to view a house that we were interested
…
Keep Reading »
122 Comments |
Share : 
Are These Workouts Good For Burning Fat?
Hi guys, I received this comment the other day and I thought that it would benefit everyone if I took
…
Keep Reading »
235 Comments |
Share :
Exercise and Depression
This is the second article in our Procrastination and Fitness Series.
Keep Reading »
157 Comments |
Share :
How To Make Your Own Pull Up Bar
Hi everyone, Here is another cool article from my friend Chris.
Keep Reading »
39 Comments |
Share :
The Consequences of Putting Off Your Workout!
Even the best of us don’t manage to pull off a workout every time we want to — something comes
…
Keep Reading »
170 Comments |
Share :
How a healthy lifestyle can help your relationship
Lifestyle choices have a massive impact on how happy you are in a relationship — and let’s be honest, we
…
Keep Reading »
69 Comments |
Share :
The Power of Exercising Today
Once more, let’s start things off with a comment from a previous article: “Since it’s the habit that matters, I
…
Keep Reading »
103 Comments |
Share :
A Homebuilt Dip Station
Hi guys, Enjoy this article from my friend Chris who has been very supportive of our site and is a
…
Keep Reading »
67 Comments |
Share :
How to Get Immediate Effects From Your Exercise
Notice we didn’t call this post “How to see immediate effects from your exercise”, because you can’t really do that.
Keep Reading »
183 Comments |
Share :
Your Fitness FAQ’s answered.
Hi guys, Both Freddy and I are still feeling sick, although today we feel a lot better.
Keep Reading »
499 Comments |
Share :
Procrastination and Fitness — How to Beat “I’ll Do it Tomorrow…”
There are lots of sites online that tell you how to beat procrastination in your jobs, how to focus on
…
Keep Reading »
184 Comments |
Share :
Are Women Holding Themselves Back?
We’ve been reading some studies about how unconscious gender roles have big real-world effects: one study had mothers discussing their
…
Keep Reading »
110 Comments |
Share :
Fitness and Your Sex Life
GET FIT, AND HAVE BETTER SEX — HOW EXERCISE HELPS IN THE BEDROOM We talk a lot about fitness on
…
Keep Reading »
34 Comments |
Share :
Working Out to Live Longer
DOES WORKING OUT REALLY PROLONG YOUR LIFE? It seems so obvious as to be clichéd — staying in shape and
…
Keep Reading »
28 Comments |
Share :
Being Fit vs. Being Skinny
A FEW WAYS TO STOP WORRYING ABOUT BEING ‘SKINNY’ People are always trying to get more skinny.
Keep Reading »
97 Comments |
Share :
The Power of Metrics
5 Amazing Reasons Why Measuring Yourself Will Super-Charge Your Fitness Like Crazy.
Keep Reading »
15 Comments |
Share :
How long will it take for me to get in shape?
This is one of the most frequently asked fitness questions that I get.
Keep Reading »
117 Comments |
Share :
The Number One Reason Women Need To Embrace Lifting Weights And Ignore The ‘Bodybuilder’ Myth
Let’s talk about gyms.
Keep Reading »
56 Comments |
Share :
Why Do You Exercise?
There’s one of those simple questions, one that gets harder the more you think about it.
Keep Reading »
38 Comments |
Share :
