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The Biggest Diet & Exercise Secret in the Entire Known World Is Revealed.

So we have gone ahead and discovered the greatest diet and exercise secret in history.
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Crazy for Lululemon Pants (Yeah, Those Ones That Make Your Butt Look Amazing)

Title: We Explain Exactly Why Everyone’s So Crazy for Lululemon Pants (Yeah, Those Ones That Make Your Butt Look Amazing) …
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Commando Pull Ups Challenge Heats Up

This awesome video was posted as an entry into our commando pull ups challenge – watch it all the way …
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How do I reduce my body fat percentage?

1.
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Which Exercise Shoes are Right for You?

EXERCISE SHOES: WHICH ONES ARE RIGHT FOR ME? ADVICE, ADVICE, AND MORE ADVICE.
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How can I get rid of cellulite?

Cellulite is basically stored fat that is trapped underneath a layer of skin.
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How many calories should I consume daily to loose weight?

There are hundreds of equations that you can apply using your weight, height, and body fat percentage to figure out …
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What is the best cardio workout you can recommend?

If you can’t find some fun in your training, you’ll never last, so keeping yourself interested in your workouts and …
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How often should I exercise?

One of the frequently asked questions I get is how often should you train to loose fat and get in …
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What equipment do I need to follow your workout routines?

Many of the workout routines that you can find on BodyRock.
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Why are you breathing so heavily in your videos? Do you smoke?

I don’t smoke The heavy breathing that you can notice in my videos is called post-exercise oxygen consumption (EPOC) and …
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How can I develop muscle definition and muscle tone?

Muscle tone refers to residual tension in a relaxed muscle and increases with cardio and resistance training.
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Commando Pull ups challenge accepted :)

I couldn’t resist to make a video response and officially accepted TheArchfiend’s challenge.
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Comando Pull ups Challenge takes off!!!

You have to see this video.
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Inspiring Fitness Video: How to Hollowback

People have been asking me, how I keep my self motivated constantly and what inspires me, so I decided to …
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Commando Pull ups exercise

Pull ups are  really versatile exercise in terms of all the different styles that you can try.
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Hanging Leg Raise Exercise for Abs

”I have never known a single person who regularly practiced handing leg raises and failed to develop a hard and …
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Fitness Tips – Exercise Equipment to Avoid

I am a recovering nautilus machine junkie.
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Fitness training: Jump ropes

Skipping is a great way to boost your cardiovascular fitness level and improve circulation.
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Tracking your fitness progress

I’ve noticed over the course of my own fitness journey that it can be really difficult to spot day to …
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