Featured
Week 2 Day 3 – Provocative Yoga – BodyRock Flow Workout
Hi Bodyrockers, Teshia is back today with BodyRock flow as a much needed mid-week stretch.
Keep Reading »
Week 1 Day 2 – May 30 Day Challenge – Seriously Hot – BodyRock Flow
Hi BodyRockers, Due to Freddy being called into an urgent meeting this afternoon in Toronto, I had to put the
…
Keep Reading »
Show It Off Workout – Day 5 Week One of The February 30 Day Challenge + Strength Warm up & Cool Down
Hi Bodyrockers, It’s never too late.
Keep Reading »
Stretching Routine
Hi guys, I have promised to show you what my stretching routine looks like so here you have it.
Keep Reading »
Basic Stretching Routine
I have been getting many requests to share my stretching routine, so I hope that you will find this routine
…
Keep Reading »


