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Bend It Like It’s Hot – Warm Up & Cool Down – Provocative Yoga

. . Bend It Like It’s Hot – Warm Up & Cool Down – Provocative Yoga   . Yoga Workout: …
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Glad You Came Morning Flow – Provocative Yoga

. . Glad You Came Morning Flow – Provocative Yoga   . Yoga Workout: . . ..  .. .   …
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Warm Up or Cool Down & Stretch … (5 Videos)

Hi Everyone, Today I am reposting my warm up, workout or cool down (whichever you prefer to use these workouts …
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Pre & Post Workout Stretch (2 Videos)

Hello All, I get tons of messages asking me what my Stretch Routine consists of.
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Fitness is Sexy – Full Workout

Hi BodyRockers, Can I just say ….
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Week 2 Day 3 – Provocative Yoga – BodyRock Flow Workout

Hi Bodyrockers, Teshia is back today with BodyRock flow as a much needed mid-week stretch.
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Week 1 Day 2 – May 30 Day Challenge – Seriously Hot – BodyRock Flow

Hi BodyRockers, Due to Freddy being called into an urgent meeting this afternoon in Toronto, I had to put the …
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Show It Off Workout – Day 5 Week One of The February 30 Day Challenge + Strength Warm up & Cool Down

Hi Bodyrockers, It’s never too late.
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Stretching Routine

Hi guys, I have promised to show you what my stretching routine looks like so here you have it.
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Basic Stretching Routine

I have been getting many requests to share my stretching routine, so I hope that you will find this routine …
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