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Fitness is Sexy – Full Workout

Hi BodyRockers, Can I just say ….
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Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking …
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Turn Up The Music Beginners, Intermediate & Advanced Workout – Day 3 Week Three of The February 30 Day Challenge

Hi Bodyrockers, Sometimes it seems like no matter how good you are with your diet, or how hard you try …
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Show It Off Workout – Day 5 Week One of The February 30 Day Challenge + Strength Warm up & Cool Down

Hi Bodyrockers, It’s never too late.
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Warm Up Routine

Hi BodyRockers, It’s been too long since I have shared a warm up routine with you, so we decided to …
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Start Me Up – Warm Up Routine

Hi Guys, We prepared this video a little while ago and it took longer to put together because it is …
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My Warm Up Routine

I have pointed out many times that warming up before your workout is important especially if you are stiff or …
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