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May 27 2009

New Rock Your Body 8: Abs and Core exercise

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge, Wo Archives
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New Rock Your Body 7: Shoulder exercises

May 26th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge
One of the frequently asked questions I get is how often should you train to loose fat and get in …
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New Rock Your Body 6: Lunge Exercises

May 22nd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge
This is part 6 of the new Rock Your Body Workout and in my opinion this one is the hardest …
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New Rock Your Body Workout 5: Triceps press up

May 17th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge
This is part 5 of the new Rock your body workout and this is another compound exercise for your triceps, …
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New Rock Your Body Workout 4: Bent rows

May 15th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Rock Your Body Workout - Full Body Challenge
This is part 4 of the new Rock your body workout.
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New Rock Your Body Workout 3: Squats Exercise

May 14th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge
This is part 3 of the new Rock your body workout that represents squats.
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New Rock Your Body Workout 2: Chest Press

May 12th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge
This is the second part of the new Rock your body workout which targets your chest.
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New Rock Your Body fitness routine – part1

May 8th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge
This is a great workout for burning fat, developing muscle endurance, and improving your cardiovascular system.
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