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Apr 9 2009

Boot Camp Circuit Workout 6: Scrab The Floor Triceps Push Ups

Posted by Zuzana - BodyRock.Tv | In All Videos, Boot Camp Circuit Workout
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Boot Camp Circuit Workout 5: Turkish Get Up

Apr 7th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Boot Camp Circuit Workout, Featured Articles
If you have never tried this exercise you might think that it’s easy and technicaly it is, you just have …
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Boot Camp Circuit Workout 4: Sumo Push Ups

Apr 6th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Boot Camp Circuit Workout, Featured Articles
The sumo push ups are not that different from regular push ups.
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Boot Camp Circuit Workout 3: Sumo deadlift and pull

Apr 4th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Boot Camp Circuit Workout
Squat down and grip the bar (you can also use dumbbells or kettle-bells).
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Boot Camp Circuit Workout 2: Spike press Exercise

Apr 2nd 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Boot Camp Circuit Workout, Featured Articles
The spike press is great foundation for more challenging exercises like hand stand or hand push up – which is …
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Boot Camp Circuit Workout 1: Dumbbell Overhead Squats

Apr 1st 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Boot Camp Circuit Workout, Featured Articles
 This exercise routine is a really intensive fat burning workout for advanced fitness buffs.
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