Featured

May 21 2012

Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Butt & Thigh workouts, Butt and Abs Workout, Couplet Workout, Featured Articles, flow, May 30 Day Challenge, Sculpt, Stretching, Today's Workout, Uncategorized, Warm Up, weighted workouts
Image w/ Description List View Gallery

Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts

May 17th 2012 | Posted by Frederick | In All Videos, All Workouts, Burn, Butt and Abs Workout, Featured Articles, flow, May 30 Day Challenge, Sculpt, Stretching, Today's Workout, Uncategorized
Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here:  http://bit.
Keep Reading »

Week 2 Day 2 – Knockout Summer Body – BodyRock Burn & Sculpt Workouts

May 8th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, May 30 Day Challenge, Today's Workout, Uncategorized
Hi BodyRockers, After a bit of a break I’m back behind the camera :) It’s hard to believe that I …
Keep Reading »

One Direction Workout + Beginners Tutorial + Inner Thighs BONUS

Apr 26th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, April Workouts, Butt and Abs Workout, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, If you are out there feeling stuck, maybe feeling uncomfortable or frustrated in your own body – this …
Keep Reading »

Girl Crush Workout & Ab BONUS & Tutorial

Apr 24th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, April Workouts, Butt and Abs Workout, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, I want you to take a minute today and think of just two things you are thankful for …
Keep Reading »

Look Hot Naked Workout & Bonus Butt & Legs Sculpt Cool Down

Apr 9th 2012 | Posted by Frederick | In All Videos, All Workouts, April Workouts, Butt and Abs Workout, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, What patterns do you have in your life that you are concerned about? Maybe you drink too many …
Keep Reading »

Sexy By Summer Workout & BR BONUS Leg & Butt Sculpt Cool Down

Apr 4th 2012 | Posted by Frederick | In All Videos, All Workouts, April Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, We have been posting your before and after pictures and turning the spotlight on BodyRockers from all over …
Keep Reading »

Freddy T-Shirt Workout :)

Mar 29th 2012 | Posted by Frederick | In All Videos, All Workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, When I was in grade 8 I went out for the school’s boys basketball team.
Keep Reading »

The Serendipity Workout & BONUS Abs & Core Sculpt Cool Down

Mar 28th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi Bodyrockers, Freddy here.
Keep Reading »

Hot Pants Sweat Workout

Mar 27th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Extreme Workout Challenges, Featured Articles, Food And Diet, Full Body Core Workout, Life & Travel, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, Lisa here – We are glad to be back with you after a few days away! The big …
Keep Reading »

Not Afraid BodyRock Workout + Bonus Abs, Core & Butt Sculpt Cool Down

Mar 20th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, Sometimes it’s easy to feel overwhelmed by life.
Keep Reading »

Leg Sculpt Mash-Up BodyRock Workout

Mar 16th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Butt and Abs Workout, Featured Articles, Full Body Blast Workout, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, As a follow up to my post on March 13th about facing the end of my marriage and …
Keep Reading »

Get Freaking Hot BodyRock Workout + Bonus Ab & Core & Mixed Body Sculpt Cool Down

Mar 15th 2012 | Posted by Frederick | In All Videos, All Workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized, weighted workouts
Hi Bodyrockers, Lisa here :) I just wanted to check in with you guys here before the workout and thank …
Keep Reading »

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

Mar 7th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Coffee Talks, Coffee Talks, Featured Articles, Food And Diet, Hardcore Workout - Abs Attack, Lower Body Workout, March Workouts, March Workouts, Today's Workout
Hi Bodyrockers, First – sorry we missed you yesterday – our internet was down and we could not upload anything …
Keep Reading »

Super Hot Booty BodyRock Workout – Bonus Abs, Back & Chest Sculpt Cool Down

Mar 5th 2012 | Posted by Frederick | In All Videos, All Workouts, Back & Chest Workouts, Butt & Thigh workouts, Butt and Abs Workout, Food And Diet, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi Bodyrockers, So this month we will be focusing on one problem area week by week.
Keep Reading »

Ass Fire Beginners, Intermediate & Advanced Workout – Day 5 Week Two of The February 30 Day Challenge

Feb 17th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt and Abs Workout, Exercise Challenges, February - 30 Day Challenge, Today's Workout, Workout Routine For Absolute Beginners
Hi Bodyrockers, We are very pleased to bring you today’s workout with 3 video options – beginner, intermediate and advanced.
Keep Reading »

Do It Like You Workout – Day 3 Week Two of The February 30 Day Challenge

Feb 15th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt and Abs Workout, February - 30 Day Challenge, Food And Diet, Summer Fit Circuit Workout, Today's Workout, Uncategorized
Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly achieve and …
Keep Reading »

Butt and Abs Workout Part 5

Jan 29th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Butt and Abs Workout, Featured Articles
This is the final exercise video in this series targeting your butt and abs.
Keep Reading »

Butt and Abs Workout Part 4

Jan 28th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Butt and Abs Workout, Featured Articles
The first exercise you can see in this video is the side leg raises.
Keep Reading »

Butt and Abs Workout part 3

Jan 15th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Butt and Abs Workout, Featured Articles
Both of these exercises will work to tone your abs and butt at the same time which makes these exercises …
Keep Reading »

Butt and Abs Workout part 2

Jan 12th 2009 | Posted by Zuzana - BodyRock.Tv | In All Videos, Butt and Abs Workout, Featured Articles
The abs exercise in this part of the butt and abs workout targets your obliques.
Keep Reading »