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Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here:  http://bit.
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Week 2 Day 2 – Knockout Summer Body – BodyRock Burn & Sculpt Workouts

Hi BodyRockers, After a bit of a break I’m back behind the camera It’s hard to believe that I have …
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One Direction Workout + Beginners Tutorial + Inner Thighs BONUS

Hi BodyRockers, If you are out there feeling stuck, maybe feeling uncomfortable or frustrated in your own body – this …
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Girl Crush Workout & Ab BONUS & Tutorial

Hi BodyRockers, I want you to take a minute today and think of just two things you are thankful for …
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Look Hot Naked Workout & Bonus Butt & Legs Sculpt Cool Down

Hi BodyRockers, What patterns do you have in your life that you are concerned about? Maybe you drink too many …
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Sexy By Summer Workout & BR BONUS Leg & Butt Sculpt Cool Down

Hi BodyRockers, We have been posting your before and after pictures and turning the spotlight on BodyRockers from all over …
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Freddy T-Shirt Workout :)

Hi BodyRockers, When I was in grade 8 I went out for the school’s boys basketball team.
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The Serendipity Workout & BONUS Abs & Core Sculpt Cool Down

Hi Bodyrockers, Freddy here.
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Hot Pants Sweat Workout

Hi BodyRockers, Lisa here – We are glad to be back with you after a few days away! The big …
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Not Afraid BodyRock Workout + Bonus Abs, Core & Butt Sculpt Cool Down

Hi BodyRockers, Sometimes it’s easy to feel overwhelmed by life.
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Leg Sculpt Mash-Up BodyRock Workout

Hi BodyRockers, As a follow up to my post on March 13th about facing the end of my marriage and …
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Get Freaking Hot BodyRock Workout + Bonus Ab & Core & Mixed Body Sculpt Cool Down

Hi Bodyrockers, Lisa here I just wanted to check in with you guys here before the workout and thank you …
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Super Hot Booty BodyRock Workout – Bonus Abs, Back & Chest Sculpt Cool Down

Hi Bodyrockers, So this month we will be focusing on one problem area week by week.
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Ass Fire Beginners, Intermediate & Advanced Workout – Day 5 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We are very pleased to bring you today’s workout with 3 video options – beginner, intermediate and advanced.
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Do It Like You Workout – Day 3 Week Two of The February 30 Day Challenge

Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly achieve and …
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