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Extreme Challenge 3 – My Workout

For those of you wondering how I did with the Extreme Challenge Part 3 – here is a video of …
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extreme Challenge 3 – Intro

This is an intro to another great fitness challenge and I hope that you all will give it a try.
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extreme Challenge 2

In this workout I am doing 20 forward lunges with a 10 pound clubbell, 20 sumo jump squats and 5 …
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Extreme Challenge 1

I have put this workout together last week on a busy day when I needed some simple, short, but intensive …
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