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Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place, …
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Week 2 Day 3 – Provocative Yoga – BodyRock Flow Workout

Hi Bodyrockers, Teshia is back today with BodyRock flow as a much needed mid-week stretch.
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Week 1 Day 2 – May 30 Day Challenge – Seriously Hot – BodyRock Flow

Hi BodyRockers, Due to Freddy being called into an urgent meeting this afternoon in Toronto, I had to put the …
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Stretch And Tone Your Body Workout 5/5

This is the last part of this workout, so don’t forget that all of the parts should be done back …
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Stretch And Tone Your Body Workout 4/5

After you have completed the previous 3 parts back to back, now move on directly to part 4 and start …
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Stretch And Tone Your Body Workout 3/5

The first exercise in this part of the workout is the bicycle.
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Stretch And Tone Your Body Workout 2/5

After the last cardio exercise which was the front swing with hand switch, I continue with another exercise on the …
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Stretch and Tone Your Body Workout. 1/5

This is part one of this new five part workout.
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