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Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place, …
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Week 2 Day 3 – Provocative Yoga – BodyRock Flow Workout

Hi Bodyrockers, Teshia is back today with BodyRock flow as a much needed mid-week stretch.
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Week 1 Day 2 – May 30 Day Challenge – Seriously Hot – BodyRock Flow

Hi BodyRockers, Due to Freddy being called into an urgent meeting this afternoon in Toronto, I had to put the …
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