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Do It Like You Workout – Day 3 Week Two of The February 30 Day Challenge
Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly achieve and
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Bikini Bunny Workout – Day 1 Week Two of The February 30 Day Challenge
Hi Bodyrockers, We are pushing into week 2 from the beaches of the Turks & Caicos and the warm weather
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Basic Stretching Routine
I have been getting many requests to share my stretching routine, so I hope that you will find this routine
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My Warm Up Routine
I have pointed out many times that warming up before your workout is important especially if you are stiff or
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Ab Torture Workout 5/5
This is the final exercise in the ab torture workout series.
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Ab Torture Workout 4/5
Start this round with one hundred skips and then lay on your back, bend your knees and place your feet
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Ab Torture Workout 3/5
Now that you have completed part one and two, move directly to the third part of this workout with a
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Ab Torture Workout 2/5
In the second part of the Ab Torture Workout I am doing an excellent exercise for obliques that will help you sculpt
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Ab Torture Workout 1/5
This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same
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20 Minute Interval Cardio Workout 5/5
Step forward, step back and switch legs.
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20 Minute Interval Cardio Workout 4/5
Now we are finally getting into the easier part of this workout, starting with exercise number 4 which is a
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20 Minute Interval Cardio Workout 3/5
By the time you get here, your muscles will be already pre-exhausted so be careful with your balance.
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20 Minute Interval Cardio Workout 2/5
The second part of this workout is 4 minutes of burpees.
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20 minute Interval Cardio Workout 1/5
This workout has 5 parts.
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Body Weight Workout 5: Elevated push ups
As I have mentioned already, this workout is really going to crank up your metabolism thanks to the combination of
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Body Weight Workout 4: Hanging leg raises
Part 4 of this workout are hanging leg raises and another set of high knees with jump rope.
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Body Weight Workout 3: Reverse Push-ups
Regular practice of the reverse push-ups will significantly increase strength of your back, shoulders and arms.
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Body Weight Workout 2: Close Grip Pull ups
This circuit workout is combination of body weight exercises and cardio which is phenomenal for fat burning.
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Body Weight Workout 1: One-legged squats
You don’t need expensive fitness equipment to get a stunning physic.
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Get Fit For The Summer
This time I have put together a whole program that you can follow for the next 6 weeks.
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