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The Serendipity Workout & BONUS Abs & Core Sculpt Cool Down

Hi Bodyrockers, Freddy here.
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Hot Pants Sweat Workout

Hi BodyRockers, Lisa here – We are glad to be back with you after a few days away! The big …
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Sexy Sweat On Me Mash Up BodyRock Workout

Hi BodyRockers, I’ve come to a game changing conclusion that I would like to share with you.
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Not Afraid BodyRock Workout + Bonus Abs, Core & Butt Sculpt Cool Down

Hi BodyRockers, Sometimes it’s easy to feel overwhelmed by life.
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Fire It Up BodyRock Workout & BONUS Abs & Core Sculpt Cool Down

Hi Bodyrockers, Welcome to a brand new week of workouts.
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Ass Fire Beginners, Intermediate & Advanced Workout – Day 5 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We are very pleased to bring you today’s workout with 3 video options – beginner, intermediate and advanced.
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Do It Like You Workout – Day 3 Week Two of The February 30 Day Challenge

Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly achieve and …
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Bikini Bunny Workout – Day 1 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We are pushing into week 2 from the beaches of the Turks & Caicos and the warm weather …
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Ab Torture Workout 5/5

This is the final exercise in the ab torture workout series.
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Ab Torture Workout 4/5

Start this round with one hundred skips and then lay on your back, bend your knees and place your feet …
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Ab Torture Workout 3/5

Now that you have completed part one and two, move directly to the third part of this workout with a …
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Ab Torture Workout 2/5

In the second part of the Ab Torture Workout I am doing an excellent exercise for obliques that will help you sculpt …
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Ab Torture Workout 1/5

This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same …
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