20 Minute Interval Cardio Workout 3/5
By the time you get here, your muscles will be already pre-exhausted so be careful with your balance.
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20 Minute Interval Cardio Workout 2/5
The second part of this workout is 4 minutes of burpees.
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20 minute Interval Cardio Workout 1/5
This workout has 5 parts.
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Body Weight Workout 5: Elevated push ups
As I have mentioned already, this workout is really going to crank up your metabolism thanks to the combination of
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Body Weight Workout 4: Hanging leg raises
Part 4 of this workout are hanging leg raises and another set of high knees with jump rope.
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Body Weight Workout 3: Reverse Push-ups
Regular practice of the reverse push-ups will significantly increase strength of your back, shoulders and arms.
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Body Weight Workout 2: Close Grip Pull ups
This circuit workout is combination of body weight exercises and cardio which is phenomenal for fat burning.
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Body Weight Workout 1: One-legged squats
You don’t need expensive fitness equipment to get a stunning physic.
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Get Fit For The Summer
This time I have put together a whole program that you can follow for the next 6 weeks.
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Summer Fitness 6 Week Exercise Program – Schedule
I noticed that some of you are real fitness buffs and 15 minutes of an intensive workout a day just
…
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Summer Fitness Workout – Weight Training Part 1
This is the 15 minute Weight training I.
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Summer Fitness Workout: Weight Training part 2
This is what you are going to do on Day 3 of the Summer Fitness program.
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Summer Fitness Day2: 20 Minute Cardio / Core Workout
Day 2 of the summer fit workout program is a 20 minute cardio combined with an exercise for your core.
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Summer Fitness Day4 – 20 Minute Cardio / Core Workout
On Day 4 of the Summer Fitness Workout I am a doing a cardio workout routine that also targets the
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Summer Fitness Circuit Workout 1 – Rock And Roll To Stand
This is the first part of the summer fit circuit workout that you will do on day 5.
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Summer Fitness Circuit Workout 2: Push Ups Dive Bombers
Dive bomber push-ups develop strength, endurance, and flexibility.
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Summer Fitness Circuit Workout 3: One Leg Squat
One leg squat will help you to develop incredible power and strength in your legs, flexibility and balance.
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Summer Fitness Circuit Workout 4: Hanging Leg Raises
The hanging leg raises work your core and your upper body.
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Summer Fitness Circuit Workout 5: Lateral Burpees With One Leg Push Ups
The lateral jump burpee and one leg push ups strengthens the whole body and works great as a metabolic boost
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Summer Fitness Circuit Workout 6: Cross Body Snatch Exercise
This is part 6 of the summer fitness circuit workout.
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