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Hard & Strong – Real Time Workout

Hi BodyRockers, It’s important that we always continue to push, support & motivate each other.
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Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout

Hi BodyRockers, Want motivation? Use LOVE.
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Week 2 Day 1 –Sexy By Summer – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are starting week 2 of our May Challenge.
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Week 1 Day 3 – 30 Day Challenge – Sexy Booty Curves – BodyRock Burn & Sculpt Workouts

Hi Bodyrockers, It’s Day 3 already !!! As with anything we do, Change is hard and most of us are …
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Do It Like You Workout – Day 3 Week Two of The February 30 Day Challenge

Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly achieve and …
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Get Fit For The Summer

This time I have put together a whole program that you can follow for the next 6 weeks.
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Summer Fitness 6 Week Exercise Program – Schedule

I noticed that some of you are real fitness buffs and 15 minutes of an intensive workout a day just …
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Summer Fitness Workout – Weight Training Part 1

This is the 15 minute Weight training I.
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Summer Fitness Workout: Weight Training part 2

This is what you are going to do on Day 3 of the Summer Fitness program.
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Summer Fitness Day2: 20 Minute Cardio / Core Workout

Day 2 of the summer fit workout program  is a 20 minute cardio combined with an exercise for your core.
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Summer Fitness Day4 – 20 Minute Cardio / Core Workout

On Day 4 of the Summer Fitness Workout I am a doing a cardio workout routine that also targets the …
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Summer Fitness Circuit Workout 1 – Rock And Roll To Stand

This is the first part of the summer fit circuit workout that you will do on day 5.
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Summer Fitness Circuit Workout 2: Push Ups Dive Bombers

Dive bomber push-ups develop strength, endurance, and flexibility.
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Summer Fitness Circuit Workout 3: One Leg Squat

One leg squat will help you to develop incredible power and  strength in your legs, flexibility and balance.
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Summer Fitness Circuit Workout 4: Hanging Leg Raises

The hanging leg raises work your core and  your upper body.
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Summer Fitness Circuit Workout 5: Lateral Burpees With One Leg Push Ups

The lateral jump burpee and one leg push ups strengthens the whole body and works great as a metabolic boost …
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Summer Fitness Circuit Workout 6: Cross Body Snatch Exercise

This is part 6 of the summer fitness circuit workout.
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Summer Fitness Circuit Workout 7: Upper body and Core exercise

This is the last part of the Summer Fitness circuit workout which focuses on upper body and core strength.
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