This time I have put together a whole program that you can follow for the next 6 weeks.
Keep Reading »
I noticed that some of you are real fitness buffs and 15 minutes of an intensive workout a day just
…
Keep Reading »
This is the 15 minute Weight training I.
Keep Reading »
This is what you are going to do on Day 3 of the Summer Fitness program.
Keep Reading »
Day 2 of the summer fit workout program is a 20 minute cardio combined with an exercise for your core.
Keep Reading »
On Day 4 of the Summer Fitness Workout I am a doing a cardio workout routine that also targets the
…
Keep Reading »
This is the first part of the summer fit circuit workout that you will do on day 5.
Keep Reading »
Dive bomber push-ups develop strength, endurance, and flexibility.
Keep Reading »
One leg squat will help you to develop incredible power and strength in your legs, flexibility and balance.
Keep Reading »
The hanging leg raises work your core and your upper body.
Keep Reading »
The lateral jump burpee and one leg push ups strengthens the whole body and works great as a metabolic boost
…
Keep Reading »
This is part 6 of the summer fitness circuit workout.
Keep Reading »
This is the last part of the Summer Fitness circuit workout which focuses on upper body and core strength.
Keep Reading »