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Hard & Strong – Real Time Workout

Hi BodyRockers, It’s important that we always continue to push, support & motivate each other.
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Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout

Hi BodyRockers, Want motivation? Use LOVE.
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Week 2 Day 1 –Sexy By Summer – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are starting week 2 of our May Challenge.
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Week 1 Day 3 – 30 Day Challenge – Sexy Booty Curves – BodyRock Burn & Sculpt Workouts

Hi Bodyrockers, It’s Day 3 already !!! As with anything we do, Change is hard and most of us are …
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Do It Like You Workout – Day 3 Week Two of The February 30 Day Challenge

Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly achieve and …
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