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All Around The World Workout – BodyRock Lite

We become what we think about all day long – which makes even the smallest shifts in perception incredibly empowering.
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Week 4 Day 2 – Small Victories – BodyRock Lite

Hi BodyRockers, We all want some sign that we are making progress – a promotion, a raise, a faster car, …
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BodyRock Lite & Flow Cool Down Routine – We love you Mom!

Hi BodyRockers, Sean is back to host today’s BodyRock Lite after a long break from being in front of the …
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BodyRock Lite – BodyRock for Beginners

Hi BodyRockers, Life has a way of throwing curves that can suddenly make keeping focused on your daily BodyRocking and …
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Week 2 Day 1 –Sexy By Summer – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are starting week 2 of our May Challenge.
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Ass Fire Beginners, Intermediate & Advanced Workout – Day 5 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We are very pleased to bring you today’s workout with 3 video options – beginner, intermediate and advanced.
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Workout For Absolute Beginners 6/6

This workout has 6 parts so complete all of them back to back in one workout.
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Workout For Absolute Beginners 5/6

Enjoy part 5 of this workout.
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Workout For Absolute Beginners 4/6

Hi Guys, enjoy the part 4 of this workout, I will be posting the last 2 parts soon, so check …
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Workout For Absolute Beginners 3/6

Enjoy this workout!  Best, Zuzana.
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Workout For Absolute Beginners 2/6

Part 2 of this workout moves down to floor exercises, so you will need your exercise mat.
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Workout for Absolute Beginners 1/6

If you are taking your first steps towards working out and getting in shape, then this workout is for you.
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