Hi everyone,
This is a recipe that I came up with over the holidays. Frederick loves it and encouraged me to share it here with you guys. I hope you will enjoy this meal. It is really delicious! Let me know how you like it.

You will need: Whole grain bread chopped in pieces, chicken breasts (1/2kg) [...]

The “8 glasses of water per day” argument gets thrown around a lot in pretty much every diet/nutrition/piece of advice you can find. Your doctor has probably suggested it too. But is it really necessary? Is it the right amount?
Here’s the thing — there was a study published in 2008 from the University of Pennsylvania [...]

The other day, I saw a story about Domino’s Pizza and their “risky” new ad campaign. They were playing against type, admitting in the advertisements that their old pizza wasn’t very good, showing focus groups teeming with customer dissatisfaction, and pretty much saying — hey, you know that pizza we’ve been selling you for the [...]

A commenter recently asked us a question about how milk fits into the ‘real food’ framework, and whether or not we still drink it. Since you guys are absolutely invaluable when it comes to giving us subjects and ideas to write about, we’re going to talk about milk, too!
So our main question is not whether [...]

Hi guys,
My workout for today was the Ab Blitz Workout that I did on December 18 – you can check out the workout here. My old record for this routine was 30 minutes and 34 seconds. Today I have completed the workout in 29 minutes and 51 seconds. I was using my cool pink Gymboss [...]

Hi guys,
You have been asking me a lot about my diet, and what I eat, so I decided to explain it more in this video. Besides the grocery tips I made these really delicious ginger cookies and I have the recipe for you as well. It’s very simple and very fast to make – which [...]

Hi guys,
I hope that you will enjoy this cake. It’s an old Czech recipe that my grandma and my mom used to make for us when we were kids. I remember my mom saying What shall we have for dinner kids? We have some milk, yesterday’s rolls and enough apples to make Zemlovka. My answer [...]

As promised in an earlier article, we’ve taken a few of your Real Food questions, done some further reading, and tried to provide you with some interesting answers. Some of the questions are combined from multiple questions we’ve received. Read on!
1. Is corn really bad for us to eat? I like corn chips — what’s [...]

It’s no secret there’s a political side to this whole Real Food movement. We’ve read about quite a few people dismissing it out-of-hand as a sort of agrarian fantasy of the far-left, what organic food was before it became much bigger business.
And hey, sometimes those criticisms have their place. Any time people stand up and [...]

Hi everyone,
we were planning on trying one of your workout routines that you have shared with us today, but the weather here today was not cooperating. We actually spent the whole day buying studio lighting so that we can shoot our workouts inside. The next two months in Malta are the windy/cooler season and it [...]