Here’s a concept to think about: the word “diet” is firmly, firmly linked with the idea of plates of steamed, flavourless vegetables and heaps of dry brown rice. Crack open dozens of fitness-centric diet guides and you’ll find all sorts of lifeless, depressing suggestions.
Not To Pick on Anyone…
Off the top of my head, I remember [...]

The world-famous Mediterranean diet comes in a lot of forms. It was popularized by a diet book way back in the 70s (or at some point around then), and is still held up today — at least anecdotally — as one of the world’s best and most delicious diets.
You don’t have to follow one particular [...]

No.
Simple as that, really — there is not.
At the end of our article on Domino’s Pizza, we asked you to talk about some of the things you hate when it comes to food marketing, and one thing that got mentioned a whole lot was this new campaign from Taco Bell — the drive-through diet.
Yes, the [...]

We’ve covered “the basics” every which way as we’ve been learning more about this real food stuff — practically every time we sit down to write something on diet, or just the way we’re trying to eat, or anything to do with nutrition, we’re trying to convey how we’re interpreting it, how Zuzana and I [...]

This is a super-common question we see a lot — what time is best to eat, or conversely, when is the worst time to eat?
Is There a ‘Late Night Eating’ Myth?
If we’d been writing this article a few months ago, there’s no doubt we would have quoted a few common responses online, and told you [...]

Hi everyone,
This is a recipe that I came up with over the holidays. Frederick loves it and encouraged me to share it here with you guys. I hope you will enjoy this meal. It is really delicious! Let me know how you like it.

You will need: Whole grain bread chopped in pieces, chicken breasts (1/2kg) [...]

The “8 glasses of water per day” argument gets thrown around a lot in pretty much every diet/nutrition/piece of advice you can find. Your doctor has probably suggested it too. But is it really necessary? Is it the right amount?
Here’s the thing — there was a study published in 2008 from the University of Pennsylvania [...]

The other day, I saw a story about Domino’s Pizza and their “risky” new ad campaign. They were playing against type, admitting in the advertisements that their old pizza wasn’t very good, showing focus groups teeming with customer dissatisfaction, and pretty much saying — hey, you know that pizza we’ve been selling you for the [...]

A commenter recently asked us a question about how milk fits into the ‘real food’ framework, and whether or not we still drink it. Since you guys are absolutely invaluable when it comes to giving us subjects and ideas to write about, we’re going to talk about milk, too!
So our main question is not whether [...]

Hi guys,
My workout for today was the Ab Blitz Workout that I did on December 18 – you can check out the workout here. My old record for this routine was 30 minutes and 34 seconds. Today I have completed the workout in 29 minutes and 51 seconds. I was using my cool pink Gymboss [...]