Hi BodyRockers, Mike Tennant has written a guest post on a subject of emotional eating. Check out his article and let me know your thoughts. Have you ever had problems with emotional eating? If so, please share your strategies for coping with this problem. Best, Zuzana. Five Ways to Deal with Stress that Don’t Involve [...]

Hi guys, You have been asking me many times what a typical day of eating looks like for me so I made a photo journal and took a picture of every single thing that I ate across the whole day. Just to be very clear – I don’t eat these same things everyday – this [...]

Hi guys, As part of my 2 month challenge I wanted to really start to share with you some of the actual recipes and foods that I am preparing and eating each day. I think that it is important that you guys get to see first hand the types of meals and snacks that I [...]

Hi guys, We have been sharing our workouts with you and now we want to start sharing what we are actually eating on a daily basis so that you can get a handle on the types of food choices we make. We want to put this out there so that you guys can start to [...]

Hi guys, It’s been a while since I have shared a recipe with you so I thought that I would start with this one. It’s absolutely delicious and really fast and easy to prepare. As always I like to cook with very simple ingredients and turn them into something light and tasty. Freddy and I [...]

This is the meal that we had for our anniversary dinner. It doesn’t take a long time to prepare it and it’s really super easy. If you have been following for some time, than you know that I am experimenting with vegetarian diet. I don’t cook meat at home so Freddy has meat only when [...]

I know that this recipe might not sound really exciting or new, but the reason that I am sharing it is that I often like to cook simple meals made from of few simple ingredients. This soup is light, easy to prepare and delicious. If you are on a mission to lose some extra weight, [...]

Hi everyone, Today we went for dinner Freddy’s dad. In case you forgot, today is father’s day :)  We took the camera with us just to show you what we eat when we go to a restaurant and give you a little update on our diet approach. Almost 2 weeks ago Freddy and I decided that we [...]

Hi guys, This is the third day of my 5 day workout challenge. I did my workout for today, but because we are behind with the video it won’t be up until tomorrow. I thought that I would at least share with you some news about our diet. Lately I have been eating a lot [...]

Hi everone, Since I mentioned that I have a healthier version of Butter Chicken you guys have been asking me to share the recipe here on the site. If you have ever been to a good Indian restaurant you must know how delicious Butter Chicken is :) At the restaurant they make it with butter [...]