Diet Challenge #1 – Superfoods!
Hi BodyRockers, We are kicking off our series of week long diet challenges today with Superfoods.
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Post Workout Granola Protein Bars – Home Made and Delicious!
Hi BodyRockers, I made these bars yesterday so that we would have a nice treat after our workouts and they
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Broccoli Cream Turkey Breast Soup
Hi BodyRockers, This is what we had yesterday for dinner.
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Post Workout Meal – Rabbit in Sweet Paprika Sauce
This is the meal that we had after our workout today.
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Healthy Veggie Quiche Recipe – Pre Workout Meal
You guys have been asking me about pre and post workout meals a lot so I would like to start
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Chicken Patties Recipe for Fit BodyRockers
Hi guys, This is what I made for dinner today and this is the step by step guide how to
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Pina Colada – Post Workout Drink Recipe
Hi BodyRockers, I tried this recipe today for a post workout drink after I finished my exercise challenge.
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Ginger Carrot Chicken Soup – The best soup that I have ever made!
Hi BodyRockers, This recipe is something very special and not only because it is healthy and won’t make you fat.
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Banana Nut Cake Recipe
Hi BodyRockers, This is a recipe for a cake that will satisfy your cravings.
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Chicken Fingers
Hi guys, It’s great to be back with another recipe after such a long break.
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Our Supplements
I mentioned a while ago that I was going to look for a protein supplement.
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Healthy Breakfast Options for Fat Loss
Hi BodyRockers, I was reading through your comments, and some of you mentioned that you were having some difficulty coming
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Protein Balls
Hi BodyRockers, I have a new recipe for you below :) Shweddy Ball’s Recipe… Our good friend Pete Shweddy gave
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How to Eat 5 times a Day.
Hi BodyRockers, Some of you guys have been writing in that eating 5 times a day is inconvenient for you,
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New 5 Week Diet Challenge For Super Hot Body
Hi BodyRockers, I am so excited to start this new diet challenge with you because I am 100% confident that
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New Workout Schedule and Diet Challenge – Food Diary
Hi BodyRockers, In the past couple of weeks we went through some serious Diet Challenges.
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All About Emotional Eating
Hi guys, This week our diet challenge focused around developing strategies to cope with and overcome emotional eating.
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Five Ways to Deal with Stress that Don’t Involve Food
Hi BodyRockers, Mike Tennant has written a guest post on a subject of emotional eating.
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Tasty Snack Attack
Hi guys, As part of my 2 month challenge I wanted to really start to share with you some of
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Pasta with Portobello Mushroom Recipe
Hi guys, We have been sharing our workouts with you and now we want to start sharing what we are
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