Hi everyone,
This is a recipe that I came up with over the holidays. Frederick loves it and encouraged me to share it here with you guys. I hope you will enjoy this meal. It is really delicious! Let me know how you like it.

You will need: Whole grain bread chopped in pieces, chicken breasts (1/2kg) [...]

I love this salad because it surprised me with it’s exotic flavor, even tho the recipe is very simple, and this cold dish takes no time at all to prepare. Vegetarian or not you will love it. It is a light meal and a perfect example of clean eating. The chickpeas are full of protein [...]

This is an example of a proper portion and well balanced vegetarian meal.
These are the ingredients for 1 portion:
1 cupped hand of cooked mixed beans – protein
1 cupped hand of brown rice or whole wheat – starchy complex carbs
2 cupped hands of fresh cut vegetables – tomatoes, cucumbers, celery – vegetable complex carbs
1 tea spoon [...]

I am sorry for the corny name:) but we really spent a long time thinking what we were going to call this meal. It is a fast and easy to do meal that is made only of clean foods.
Ingredients:
255g whole wheat yolk free egg white noodles
2 cups of mixed frozen vegetables (carrots, peas, beans, corn)
2 [...]

Ingredients:

Whole grain wrap
Extra Lean ground turkey 100g
Onion – 10g (1 table spoon)
Salsa – 2 table spoons
Fat free sour cream 1 table spoon
1 slice of fat free cheese

Organic Herb Salad 1 1/2 cup
Salt and pepper
Hint of Rosemary

Chop the onion and throw it on a hot pan. You can add 1 spoonful of olive oil or you [...]

Clean Chicken Soup
Ingredients:
475g of chicken breasts
180g of broccoli
128g of onions
156g of carrots
9g (6 cloves) of garlic
65g of spinach
salt and pepper
Marjoram (Origanum)
2 liters of water
Carbohydrates: 77.7g
Protein: 160,4g
Fat: 15.5g
Total Calories: 1107 (for the whole big pot)
 This soup is super easy to cook and when you break it down into individual meals it’s relatively cheap per serving. You [...]

This is a sample of one of my breakfasts, it’s tasty but plain and fast and easy to make. You will need 5 egg whites, 1/2 cup of frozen vegetables (broccoli, cauliflower, carrots), 2 spoons of mustard ( I am using honey mustard), 2 slices of fat free cheddar cheese, and 2 slices of whole [...]

I made this salad the other day and turned out to be really good. I don’t have any fancy name for it, but it is true that this salad doesn’t need any dressing, because it is delicious already without it. These are the ingredients:
1 crunchy apple
1 handful of peanuts
1 handful of seedless grapes
1 lettuce
1 celery
and [...]