Hi everyone, We shot this video yesterday and you might notice that my mouth was still swollen. Magically today I looked completely normal again. Maybe it has something to do with the fact that I found out that I miscounted my anti-biotic pills, and I am actually taking the last one tomorrow morning. I am [...]

Hi everyone, This is a recipe that I came up with over the holidays. Frederick loves it and encouraged me to share it here with you guys. I hope you will enjoy this meal. It is really delicious! Let me know how you like it. You will need: Whole grain bread chopped in pieces, chicken [...]

I love this salad because it surprised me with it’s exotic flavor, even tho the recipe is very simple, and this cold dish takes no time at all to prepare. Vegetarian or not you will love it. It is a light meal and a perfect example of clean eating. The chickpeas are full of protein [...]

This is an example of a proper portion and well balanced vegetarian meal. These are the ingredients for 1 portion: 1 cupped hand of cooked mixed beans – protein 1 cupped hand of brown rice or whole wheat – starchy complex carbs 2 cupped hands of fresh cut vegetables – tomatoes, cucumbers, celery – vegetable [...]

I am sorry for the corny name:) but we really spent a long time thinking what we were going to call this meal. It is a fast and easy to do meal that is made only of clean foods. Ingredients: 255g whole wheat yolk free egg white noodles 2 cups of mixed frozen vegetables (carrots, [...]

Ingredients: Whole grain wrap Extra Lean ground turkey 100g Onion – 10g (1 table spoon) Salsa – 2 table spoons Fat free sour cream 1 table spoon 1 slice of fat free cheese Organic Herb Salad 1 1/2 cup Salt and pepper Hint of Rosemary Chop the onion and throw it on a hot pan. [...]

Clean Chicken Soup Ingredients: 475g of chicken breasts 180g of broccoli 128g of onions 156g of carrots 9g (6 cloves) of garlic 65g of spinach salt and pepper Marjoram (Origanum) 2 liters of water Carbohydrates: 77.7g Protein: 160,4g Fat: 15.5g Total Calories: 1107 (for the whole big pot)  This soup is super easy to cook [...]

This is a sample of one of my breakfasts, it’s tasty but plain and fast and easy to make. You will need 5 egg whites, 1/2 cup of frozen vegetables (broccoli, cauliflower, carrots), 2 spoons of mustard ( I am using honey mustard), 2 slices of fat free cheddar cheese, and 2 slices of whole [...]

I made this salad the other day and turned out to be really good. I don’t have any fancy name for it, but it is true that this salad doesn’t need any dressing, because it is delicious already without it. These are the ingredients: 1 crunchy apple 1 handful of peanuts 1 handful of seedless [...]