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Our 3rd Cheat Day
Hi guys, Freddy and I would like to share with you another cheat day that we enjoyed last saturday in
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What We Eat in a Typical Day
Hi BodyRockers, Photo food journals are fun to make but we are always a bit nervous about posting them, because
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Our First Cheat Day
Hi BodyRockers, For those of you following Zuzana’s new Diet Plan, you know that Saturday was our first weekly cheat
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My Diet Plan Boost
Hi BodyRockers, To continue our diet conversation from yesterday, I would like to share with you a few more tweeks
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My Diet Plan – Starting Over
Hi BodyRockers, This is the 3rd day of following my personal diet plan at 100 %.
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Stress Makes Me Fat
Hi BodyRockers, I wanted to start a discussion about something that has been on my mind since receiving comments that
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Tomato Diet Challenge
Hi BodyRockers, For this week’s diet challenge we are going to be including 1 Tomato with each of our meals.
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No Sugar Diet Challenge
Hi BodyRockers, Freddy here – this week we are going to take on a no sugar challenge.
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Diet Challenge #8
Hi BodyRockers, This week’s diet challenge is all about identifying a weakness in your diet – something that you persist
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Diet Challenge #7
This week’s diet challenge is all about Water.
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Diet Challenge #6
This challenge is for everyone who is interested in fat loss.
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Diet Challenge Week 5
Hi BodyRockers, We are always aiming to eat veggies and fruit with each of our meals, but for now, let’s
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Diet Challenge #4 Portion Size Control
Hi BodyRockers, The 4th Diet Challenge is all about keeping our portion sizes small.
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Diet Challenge #3 – Include Complete Lean Protein
Hi BodyRockers, We are continuing with our diet challenges and this week we are adding another healthy eating habit that
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Diet Challenge #2 – Eat 4-5 Times Per Day.
Hi BodyRockers, Today we are starting our 2nd diet challenge.
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Diet Challenge #1 – Superfoods!
Hi BodyRockers, We are kicking off our series of week long diet challenges today with Superfoods.
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Healthy Breakfast Options for Fat Loss
Hi BodyRockers, I was reading through your comments, and some of you mentioned that you were having some difficulty coming
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How to Eat 5 times a Day.
Hi BodyRockers, Some of you guys have been writing in that eating 5 times a day is inconvenient for you,
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New 5 Week Diet Challenge For Super Hot Body
Hi BodyRockers, I am so excited to start this new diet challenge with you because I am 100% confident that
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All About Emotional Eating
Hi guys, This week our diet challenge focused around developing strategies to cope with and overcome emotional eating.
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