Hi guys,
Knock on wood we are over our colds. I am feeling so hyped to be back doing my workouts it’s ridiculous. You know that feeling when you have missed your workouts for a while… I start to feel so slow and lazy – the force of gravity seems to double for everyday I miss [...]

Hi guys,
Both Freddy and I are still feeling sick, although today we feel a lot better. Hopefully by tomorrow we will both be back to normal.
Because we were both not up for a workout, we thought we would take this time to go through some of the most common FAQ’s that people ask in [...]

Hi guys,
So after what seemed like a very long break from the night life we went to a party last Friday in Prague. It had been so long since we had been out to an event like this that we were really excited. We had it in our heads that we had been missing something [...]

Hi guys,
How is your 30 day challenge going? I am starting the challenge over again tomorrow, because since I have already ruined it yesterday, I had another piece of chocolate today :) I am sorry for not being the best example for you guys, but I am just a human being with passionate love for [...]

Hi guys,
Today’s workout will take you only 12 minutes. Many people who are new to this site are asking me if these workouts are the only exercise that I do. Yes these workouts are keeping me in shape and can get you in shape as well. There is no need to spend hours in the [...]

Hi guys,
We went to visit my mom. I haven’t been home for one and a half years so I was really looking forward to seeing her and the house that I grew up in. Sometimes it seems like nothing changes where you grew up except for the seasons. It’s the same for where I am [...]

Hi guys,
We are slowly getting settled after our travels and things around here are getting back on track. Today I went back and took another run at a workout for last December. You can check the full description for this workout here.
Some of you guys have been emailing us about the interval timer that [...]

Hi everyone,
This is my first workout I did in Prague. We have a nice apartment that is bigger than I expected. We will give you a tour of our new place soon. I have also some new equipment for bodyweight exercises. We ordered it before we left Malta and it was here waiting for us [...]

We made it and all of us got to Prague safely. I really enjoy traveling and Freddy too, but when you travel with your dogs, it can be a little bit stressful. I am always worried if the dogs are in the plane with us so I have to check each time in front of [...]

Here’s a concept to think about: the word “diet” is firmly, firmly linked with the idea of plates of steamed, flavourless vegetables and heaps of dry brown rice. Crack open dozens of fitness-centric diet guides and you’ll find all sorts of lifeless, depressing suggestions.
Not To Pick on Anyone…
Off the top of my head, I remember [...]