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Burn It Off – Lean It Out.

Nov 1st 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, These HIIT workouts incinerate fat and build lean, toned muscle.
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Triumphant Workout & Let Me Love You Flow

Oct 31st 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Set your interval timer 40 Seconds Work / 20 Second Rest.
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Eyes On Fire Workout & Two Girls One Stretch

Oct 26th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, If you feel like you are in a grind – like it’s groundhog day over and over – …
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Beauty And A Beat & Peace And Love Workout

Oct 25th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Not all of us are lucky enough to have the people that surround us be supportive of our choice to …
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Energy Flow – How to Practice a Headstand

Oct 24th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
A wise man once wrote that life was never meant to be a struggle.
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Pound The Alarm & Red Hot Workout

Oct 23rd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
We shoot in a real house with a real living room.
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Day 5: Sexy Booty Shape Up

Oct 22nd 2012 | Posted by Frederick | In All Exercises, All Workouts, Featured Articles
Workout Break Down Set your interval timer to 12 minutes.
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Day 4: Train from the Heart Workout

Oct 18th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, Today’s post is special because we are welcoming our new guest host Mila all the way from Finland.
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Day 3: Nothing But Sweat Workout

Oct 17th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Butt & Thigh workouts, Featured Articles, Today's Workout
Hi Bodyrockers, Today we are on Day 3 of the week long challenge.
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Day 2: Sexy Steamy Fitness Workout

Oct 16th 2012 | Posted by Frederick | In All Videos, All Workouts, Burn, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, Why all the provocative titles? Because we are taking an irreverent, playful approach to fitness and our bodies.
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Day 1: Hot Dirty Lust Workout

Oct 15th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, This is the first new challenge of the new season of BodyRock workouts.
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Refreshing Workout & First Date Workout

Oct 11th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer to 12 minutes.
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I Knew You Were Trouble Workout & Skyfall Workout

Oct 10th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Today’s Workout Videos are below! Workout Breakdown 1.
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Diamonds Workout & Welcome back Lisa-Marie!

Oct 9th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break down Set your interval timer to 10 seconds rest 50 seconds work.
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Bang It Out Workout & Love Me Long Time Workout

Oct 6th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer and go!! 1.
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Love Me Long Time Workout & Your Body Workout

Oct 3rd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Breakdown Set your interval timer to 50 seconds work with 10 seconds rest three times through.
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Sweat Sexy Workout

Oct 1st 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Breakdown Set your interval timer and go!!  You will do 3 rounds of this workout! 1.
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Sexy Girl On Fire Workout

Sep 26th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Food And Diet, Today's Workout
Real Time Workout Break Down: Set your interval timer to 12 minutes.
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BodyRockers Group Sweat Workout

Sep 24th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down 1.
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Girl On Fire Flow

Sep 19th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Being physically active and in shape has always been a part of my life.
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