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BodyRock Bootcamp | Chris Tye Walker | Week 1

Hi BodyRockers, Chris Tye-Walker has finally arrived! And will be coming your way every TUESDAY for the next 10 weeks! .
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BodyRock Yoga | Flow 1

Welcome to the our BRAND NEW yoga flow series with Deanna Di Carlo Yoga   .
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BodyRock HIITMax – Fit Test – Take 2

Hi BodyRocker, Well it’s been 4 weeks since we did this 7 we have pushed hard to make sure we are …
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The Ab Book

. The Ab E-Book .. New AB E Book! Learn how to beat hormones and genetics, the ab anatomy and some …
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BodyRock HiitMax | Workout 71 – Burn Fat & Maximize the Afterburn with 4 n’ 4 – Full Workout

Hi BodyRockers, It’s Friday ….
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Two Ingredient Pancakes – Egg & Banana

Ingredients: .
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BodyRock HiitMax | Workout 70 – Arms & Abs & Endurance

Hi BodyRockers, It’s Thursday !! One more day to this last workout in Series 3 !! Nooooooo !! How did …
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BodyRock HiitMax | Workout 69 – Strength Training to Smash Fitness Plateau

Hi BodyRockers, How are you leg’s today ? You won’t need your vests today hhuurraahhh I hear you cry lol.
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BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio

Hi BodyRockers, It’s Tuesday & This workout is going to make those Quads Scream after yesterday.
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BodyRock HiitMax | Workout 67 – Forget Fear Workout

Hi BodyRockers, Monday has arrived.
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BodyRock HiitMax | Workout 66 – Stay Focused Full Workout

Hi BodyRockers, It’s Friday ….
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BodyRock HiitMax | Workout 65 – Strength, Speed & Power Workout

Hi BodyRockers, Its THURSDAY !!! and we go hard again … This workout will help with Strength, Speed & agility …
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BodyRock HiitMax | Workout 64 – Insane Max HIIT

Hi BodyRockers, You know we don’t do HUMP days here we do HIITdays.
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BodyRock HiitMax | Workout 63 – 12 Minute Fat Stripper HIIT

Hi BodyRockers, Tuesday is here.
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BodyRock HIITMax I Workout 61- Max Reps – Full Workout

Hi BodyRockers, Welcome to FRIDAY !!!! How have the last two weeks been ? have you noticed any changes ? …
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BodyRock HIITMax I Workout 60 – Max Out

Hi BodyRockers, Welcome to Thursday.
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BodyRock HIITMax I Workout 59 – Your Personal Best Workout

Hi BodyRockers, Welcome to Wednesdays HIITMax.
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BodyRock HIITMax I Workout 58 – Power Workout

Hi BodyRockers, Tuesday is ON !! Are you ready ?? Don’t forget to HIIT your Max Burnout’s this week Plus Members.
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BodyRock HIITMax I Workout 57 – Kill the Jiggle Workout

Hi BodyRockers, Monday has arrived.
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FOOD TO BE FIT E-Book

. FOOD TO BE FIT E-Book .. New BodyRock Food To Be Fit Guide!  Includes 50 recipes and 10 weeks …
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