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Warm Up or Cool Down & Stretch … (5 Videos)


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Hi Everyone, Today I am reposting my warm up, workout or cool down (whichever you prefer to use these workouts …
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Hi BodyRockers: Sean here – I found this workout brutally hard.
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Hot Girls Sweat Workout – Day 3 Week Four of the February 30 Day Challenge

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Roc It Out Rep Challenge Workout – Day 2 Week Four of The February 30 Day Challenge

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Glad You Came – Beginners, Intermediate, & Advanced Workouts – Day 1 Week Four or The February 30 Day Challenge

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Lean Muscle Fast – 300 Rep Challenge – Day 4 Week Three of The February 30 Day Challenge

Hi Bodyrockers, What choice do we have towards life, to how we see it, or how we behave? Simply said …
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Turn Up The Music Beginners, Intermediate & Advanced Workout – Day 3 Week Three of The February 30 Day Challenge

Hi Bodyrockers, Sometimes it seems like no matter how good you are with your diet, or how hard you try …
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Soon or Never Workout Rep Challenge Workout – Day 2 Week Three of The February 30 Day Challenge

Hi BodyRockers, We are all part of the world’s largest Free gym class.
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Naked Ambition Workout – Fit Test #2 – Day 1 Week Three of The February 30 Day Challenge

Hi Bodyrockers, Today I wanted to talk about Motivation ….
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Ass Fire Beginners, Intermediate & Advanced Workout – Day 5 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We are very pleased to bring you today’s workout with 3 video options – beginner, intermediate and advanced.
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Hard & Tight Rep Challenge – Day 4 Week Two of The 30 Day Challenge

Hi Bodyrockers, We are back home and today’s post will be the last one from our trip to the Turks …
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Do It Like You Workout – Day 3 Week Two of The February 30 Day Challenge

Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly achieve and …
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Commit & Succeed Rep Challenge – Day 2 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We hope that you guys are keeping up with week 2 of our 30 day challenge.
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Bikini Bunny Workout – Day 1 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We are pushing into week 2 from the beaches of the Turks & Caicos and the warm weather …
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Show It Off Workout – Day 5 Week One of The February 30 Day Challenge + Strength Warm up & Cool Down

Hi Bodyrockers, It’s never too late.
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Hard & Tight Rep Challenge Workout – Day 4 Week One of The February 30 Day Challenge

Hi Bodyrockers, Our February 30 Day Challenge continues from the Turks and Caicos.
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Tighten It Up Workout – Day 3 Week One of The February 30 Day Challenge

Hi Bodyrockers, It’s day three of the New February 30 Day Challenge, how are you guys holding up so far …
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300 Rep Fat Slaughter Workout – Day 2 Week One of The February 30 Day Challenge

Hi BodyRockers! This is a resistance time challenge so hit start on your interval timer! This is the first weighted rep …
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