Hi BodyRockers! I did this workout in the morning before we went to view a house that we were interested in renting on one of the gulf islands off of the coast of Vancouver. Unfortunately the woman at the ferry terminal sold us the wrong ticket, and we ended up on a completely different island. [...]

Hi guys, I received this comment the other day and I thought that it would benefit everyone if I took a little bit of extra time to answer this question in more detail. Here is the comment: You’re saying that your workouts are lots more intense than 1 hour of running. But we know that [...]

This is the second article in our Procrastination and Fitness Series. Our previous one was How to Beat “I’ll do it tomorrow”. At the end of our previous article on procrastination, we asked you for some strategies on fighting procrastination when it comes to exercise, and one of the main things we noticed in a [...]

Hi everyone, Here is another cool article from my friend Chris. This time he will teach you how you can build your own custom pull up bar – one of the most useful pieces of exercise equipment for bodyweight training that anyone can have at home. Enjoy and a big thanks to Chris for taking [...]

Even the best of us don’t manage to pull off a workout every time we want to — something comes up, we have to put it off, we just can’t seem to get out there. It happens. But one of the biggest problems isn’t just “falling off the wagon” mentally, as it were — it’s [...]

Lifestyle choices have a massive impact on how happy you are in a relationship — and let’s be honest, we all have bad days, but if your bad days are starting to outnumber your good days then it may be time to do something about it. Here at BodyRock we often speak about eating healthy [...]

Once more, let’s start things off with a comment from a previous article: “Since it’s the habit that matters, I can work out tomorrow; today’s not a big deal by itself.” I finally got it right in my head that EVERY day, including today, matters. If I don’t find time today to push myself, then [...]

Hi guys, Enjoy this article from my friend Chris who has been very supportive of our site and is a regular and helpful contributor in our community comments. Why Do it Yourself? By CL Vancil For some it’s the high cost of sports equipment  that prevents them from purchasing such things. For others, the location [...]

Notice we didn’t call this post “How to see immediate effects from your exercise”, because you can’t really do that. In the comments following our first article on Procrastination and Fitness, Nadia very helpfully pointed out that “So many people are motivated by appearance, that they forget the other IMMEDIATE effects of exercise.” Getting Over [...]

Hi guys, Both Freddy and I are still feeling sick, although today we feel a lot better. Hopefully by tomorrow we will both be back to normal. Because we were both not up for a workout, we thought we would take this time to go through some of the most common FAQ’s that people ask [...]