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	<title>Fitness Advice, Workout Videos, Health &#38; Fitness &#124; Bodyrock.tv &#187; Fitness Tips</title>
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		<title>How To Start Working Out With Us At Home</title>
		<link>http://www.bodyrock.tv/2010/10/13/how-to-start-working-out-with-us-at-home/</link>
		<comments>http://www.bodyrock.tv/2010/10/13/how-to-start-working-out-with-us-at-home/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 09:11:52 +0000</pubDate>
		<dc:creator>Frederick</dc:creator>
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		<category><![CDATA[Today's Workout]]></category>
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		<description><![CDATA[Hi guys, Better Late than Never... First I would like to say that this post has been somewhat late in]]></description>
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		<title>Your Body Is Your Gym and My Workout for Today</title>
		<link>http://www.bodyrock.tv/2010/08/26/9231/</link>
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		<pubDate>Thu, 26 Aug 2010 06:16:04 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<category><![CDATA[Today's Workout]]></category>
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		<category><![CDATA[workouts for home]]></category>
		<category><![CDATA[your body is your gym]]></category>
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		<description><![CDATA[Hi BodyRockers! I did this workout in the morning before we went to view a house that we were interested]]></description>
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		<slash:comments>121</slash:comments>
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		<title>Are These Workouts Good For Burning Fat?</title>
		<link>http://www.bodyrock.tv/2010/06/20/are-these-workouts-good-for-burning-fat/</link>
		<comments>http://www.bodyrock.tv/2010/06/20/are-these-workouts-good-for-burning-fat/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 06:09:33 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<guid isPermaLink="false">http://www.bodyrock.tv/?p=8557</guid>
		<description><![CDATA[Hi guys, I received this comment the other day and I thought that it would benefit everyone if I took]]></description>
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		<slash:comments>235</slash:comments>
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		<title>Exercise and Depression</title>
		<link>http://www.bodyrock.tv/2010/06/06/exercise-and-depression/</link>
		<comments>http://www.bodyrock.tv/2010/06/06/exercise-and-depression/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:57:34 +0000</pubDate>
		<dc:creator>Frederick</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise and depression]]></category>
		<category><![CDATA[exercise and moods]]></category>
		<category><![CDATA[exercise helps with depression]]></category>
		<category><![CDATA[exercise mental health]]></category>
		<category><![CDATA[fitness and depression]]></category>
		<category><![CDATA[fitness and mental health]]></category>
		<category><![CDATA[fitness and moods]]></category>
		<category><![CDATA[helping to fight depression]]></category>
		<category><![CDATA[how exercise helps with depression]]></category>

		<guid isPermaLink="false">http://www.bodyrock.tv/?p=7337</guid>
		<description><![CDATA[This is the second article in our Procrastination and Fitness Series. Our previous one was How to Beat “I’ll do]]></description>
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		<slash:comments>157</slash:comments>
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		<title>How To Make Your Own Pull Up Bar</title>
		<link>http://www.bodyrock.tv/2010/05/09/how-to-make-your-own-pull-up-bar/</link>
		<comments>http://www.bodyrock.tv/2010/05/09/how-to-make-your-own-pull-up-bar/#comments</comments>
		<pubDate>Sun, 09 May 2010 22:26:30 +0000</pubDate>
		<dc:creator>Zuzana - BodyRock.Tv</dc:creator>
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		<description><![CDATA[Hi everyone, Here is another cool article from my friend Chris. This time he will teach you how you can]]></description>
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		<slash:comments>39</slash:comments>
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