So we have gone ahead and discovered the greatest diet and exercise secret in history. Ever. Seriously. And it’s yours, free, in this article. 
Try this out: pick up any book on the wisdom of philosophers or the meaning of life (there are plenty), and nine times out of ten it will contain a section where [...]

Title: We Explain Exactly Why Everyone’s So Crazy for Lululemon Pants (Yeah, Those Ones That Make Your Butt Look Amazing)
Just Who Are These Guys, Anyway?
Although they only started in Vancouver in 1998, Lululemon (officially known as lululemon athletica) is quite possibly the fastest-growing fitness appparel company on the globe. Why’s that? Read on—we’ll explain it [...]

This awesome video was posted as an entry into our commando pull ups challenge – watch it all the way through to see how the girls did! I’m still training to be the champion :)
Best,
Zuzana

1. Keep your portion sizes small. You can easily do that and still consume enough food to keep healthy and satisfied if you eat at least 5 to 6 times a day. Eating this number of times requires advanced planning and some preparation on your part, but it is by no means an impossible obsticle. [...]

EXERCISE SHOES: WHICH ONES ARE RIGHT FOR ME?
ADVICE, ADVICE, AND MORE ADVICE.
Everyone has lots of advice to give when it comes to exercise. And when it comes to something like buying shoes, what started as something simple can become an exercise in sheer confusion, with dozens of people suggesting this product, that philosophy, these orthodics, [...]

Cellulite is basically stored fat that is trapped underneath a layer of skin. Most people and especially women have areas of skin with less density which results in the appearance of the orange peel like effect. Deep massaging every night can help to decrease the appearance of dimpling, but only temporarily, because it will not [...]

There are hundreds of equations that you can apply using your weight, height, and body fat percentage to figure out how many calories you should be eating every day to loose fat. However I can tell you from my own experience that any math equation you apply to weight loss doesn’t often equal the reality [...]

If you can’t find some fun in your training, you’ll never last, so keeping yourself interested in your workouts and having fun is the most essential thing to stay on track. For most people, cardio represents some mindless activity on treadmill, stationary bike, and elliptical or sissy like aerobic dance routines. What you need is [...]

One of the frequently asked questions I get is how often should you train to loose fat and get in the best possible shape. Numerous experts in fitness and conditioning strongly believe that frequent training such as daily at varying intensity, is more effective than infrequent high intensity training.
One of my favorite authors, Master of [...]

Many of the workout routines that you can find on BodyRock.Tv use only your own body weight for resistance and no additional equipment is necessary. The very basic fitness equipment that you should have if you want to follow my workout routines is an exercise mat, a set of dumbbells, and a skipping rope. Ideally [...]