Tracking your fitness progress
I’ve noticed over the course of my own fitness journey that it can be really difficult to spot day to
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Interval Cardio – The best cardio
A lot of people ask me how they can burn the most amount of calories and fat during their cardio
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Steady pace Cardio for weight loss
Exercise intensity is very important thing to consider when you are putting together a fitness program.
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How to monitor your heart rate
The RPE scale is a great method that you can use to monitor your heart rate without any equipment.
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Why fitness matters for a married guy
I was out with some friends last week and the conversation turned to why I was drinking a perrier and
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Body Types
There seems to be a lot of fuss being made over body types recently.
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How to breathe – Strength training
Your body needs oxygen for production of energy and for recovery.
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Cardio Versus Weight Training – Which one is better for fat loss?
Aerobic training increases the body’s functional capacity to transport and use oxygen and to burn fatty acids during exercise.
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Women and Weights – This will not happen to you.
I have been getting a lot of messages and comments from women who are really reluctant to start strength straining
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How to get flexible
Basic rules that you should follow if your goal is to increase your flexibility: 1.
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Change Your Workout Routine
People always talk about how they go to the gym or how they have been at the gym or how
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How to Measure Your Body Fat Percentage
Measuring body fat percentage is an important part of your initial assessment and also for your progress checks.
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Exercise has no Gender
I wanted to write this post because I think it’s really important for everyone serious about getting in shape to
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Weight and Reps
The appropriate training load – how much weight is used can vary based on your fitness goals.
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Planing your Exercise Progam
How much weight you should be using, how often you can train and how many repetitions and sets you should
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Why Women should lift weights
Many women are still afraid of weight training because they think they would get big and bulky muscles.
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How to Plan Your Workouts
Here are a few points to consider when you are planning your workouts: 1.
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