Excessive Training
Excessive training is the one in which the amount, the intensity or both are increased too quickly without proper progression.
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What is Overtraining
Anyone who is training on regular basis can experience different levels of fatigue, so not all situations can be classified
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Avoid Overtraining
The best way how to minimize the risk of overtraining is to alternate easy, moderate and hard periods of training
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Stretching Basics
1) Try to include all the major muscle groups in any stretching program.
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Benefits of Stretching
Improved flexibility, muscular endurance, and muscular strength.
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Test your Strength and Muscular Endurance
Test your upper body strength and endurance like I did in this video.
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Benefits of Strength Training Workouts
Strength training improve s your posture.
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The Truth About Cardio Exercises
There appear to be many myths regarding aerobic fitness so lets look at the most common ones.
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Aerobic Training Zone
Exercising at an intensity within your aerobic training zone is vital in order to increase your aerobic capacity.
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